My workout
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Sometimes I find pushing my own body-weight is harder than pushing Weights.
Can anyone relate? ☺️
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Curtsy lunges are an excellent exercise for targeting the glutes while also engaging the quads, hamstrings, and inner thighs.
©️Credit ig zahirah fitanita.cpt
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10 Gym Exercises for Maximum Lower Body Strength
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Hip Thrust.
I must say I almost never train till failure but usually close to failure. This is a one-off to see how it feels.
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