I am at 2300 calories, my maintenance calories
No fat loss, strength gain is my goal.
Body weight: 52 kg
Age: 43
Workout: Strength training 5 days a week. Average 8-10k steps a day and 12-15k steps on rest days.
#FitnessGoals
Stop Being an Ego Lifter: The Secret to Effective Workout Techniques
#EffectiveWorkoutTechniques #ProperFormAndTechnique #MaximizeYourResults #MuscleEngagement #BloodFlow #FitnessTips #WorkoutMotivation #FitnessJourney #HealthyLifestyle #FitnessGoals
Post-workout glow! ๐ช Preity Zinta snapped looking radiant after a sweat session today. ๐ฅ #FitnessGoals #PreityZinta #PostWorkoutVibes #PaparazziCatch
๐๐ฏ ๐ง๐ต๐ฒ๐ผ๐ฟ๐ - ๐ฎ ๐ฏ ๐ฑ๐ฎ๐ ๐ ๐ฎ๐๐๐ฒ๐ฟ๐ฐ๐น๐ฎ๐๐ ๐ผ๐ป ๐๐ต๐ฎ๐ ๐ถ๐ ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐๐ฎ๐ธ๐ฒ๐ ๐๐ผ ๐๐ต๐ฟ๐ถ๐ป๐ธ ๐๐ผ๐๐ฟ ๐๐ฎ๐ถ๐๐๐น๐ถ๐ป๐ฒ ๐ฎ๐ป๐ฑ ๐๐ฒ๐ฒ ๐ฎ๐ฏ๐.โฃ
โฃ #FitnessMotivation #PersonalTrainer #FitnessCoach #FitnessGoals #Bodybuilding #FitnessTrainer
Exercise โ your brain's favorite workout! ๐ท๐ท
Dive into regular physical activity for a cognitive boost, improved memory, and a surge of creativity. Elevate your mind while you elevate your heart rate!
#FitnessTogether #FitnessGoals #FlexYourFitness
'Great to witness Mayank Yadav's improved fitness and stellar performance! Wishing him a speedy return to the team. ๐ช๐ #MayankYadav #FitnessGoals #TeamReturn '
Push-Push and Legs Workout: Changing It Up for a Powerful Start
#MorningWorkout #PushPushRoutine #LegsWorkout #FitnessMotivation #HealthyLifestyle #WorkoutTips #ExerciseInspiration #FitnessGoals #PowerfulStart #SweatItOut
#AIsexygirls #SDXL #AIphoto #aigirls Morrigan Aensland. Is the person in this photo #FitnessGoals or not? #AIMrrgnAnslnd
'Fantastic news! Mayank Yadav has aced all the fitness tests. Ready to roar on the field! ๐ #MayankYadav #FitnessGoals #Cricket '
เฎเฎจเฏเฎค Work-Out เฎจเฎฒเฏเฎฒเฎพเฎฐเฏเฎเฏเฎเฏ ๐๐
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๐ฟBoost your immune system naturally with TonicGreens๐ฟ
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No gym today HERO Earth Node im out here training all these future Pro athletes,& #CardanoKids & #CardanoGirls OUT HERE ๐ช๐ผ #FitnessGoals #HealthIsWealth just dont tell anyone i pulled a hammy runnin 40s ๐ LFG BABY these kids workin there butts off
Forever Stylish, Dapper and Handsome Suniel Shetty Sir on the sets of dance Deewane..โค๏ธโค๏ธ #SunielShetty #fitness #fitness motivation #fitness goals
My April newsletter has just gone out to my mailing list! Sign up to receive the monthly newsletter on my site (julienbertherat.com) & you can also read it here: bit.ly/4a7i8ze. ๐๐ช #FitnessGoals #PersonalTraining #JulienBertherat
