This guy is a social worker, coach, and fitness trainer brings fun games to nursing home residents 🫂

筋肉は裏切らないですね😊💪🔥

6 exercises to get rid of love handles

1.

Önceden değinmiştim ama görmüşken tekrardan değineyim; Fitness bir 'çok çalışma' disiplini değil.

Fitness 'az ama öz çalışma' disiplini.

Haftada birkaç saat direnç egzersizi ve kardiyodan fazlası size pek bir şey katmaz.

Daha fazlasıyla vaktinizi ve enerjinizi boşa harcamayın.

おやすみ⭐

#AI熟女

Lower bellyb4 beginners

ok guys i really need your help

can you see this?

twitter.com/i/spaces/1mnxe…

Igf-Lr3 is the real deal.Get yours today! It's on sale!
#transcendcompany

Happy Friday🍀

Today I went with my sister to visit my father.
He had no edema and we could talk.
He likes American country music and my sister played it for him on YouTube and he was very happy!
I will try to see him as much as I can.

Have a great day everyone!🤗

6 Monster Shoulder Workouts:

1.

Fitness ❤
😊

Big bad BACK day.
Let's go 💪🏽
Link in Bio, FREE Weight Loss eBook!

Hayırlı olsun ziyaretinde bulunan; Namık Kemal Mahalle Komitesi’ne, Old School Fitness Esenyurt’a ve şampiyon çocuklarımıza, Sivas Zara Dilekpınar Köyü Derneği’ne, Van Kültürevi Gençlik Kolları’na, Yıldız En TV Yönetim Kurulu’na, Doğu Güneydoğu Genç İş İnsanları’na, Eski CHP…

🗣️Who do you think will be the king of physical fitness today?
🎻 Isn’t it me?

also zhang hao the entire show:

これ以上前に屈むとお肉が、、

#筋トレ
#ダイエット
#ボディメイク 　 #fitness

Are y’all here for the fitness content? 😝

fitness salonundan çıkmıyor kem gözlere karşı bir maşallahınız varsa alırız ✌️