Lats for days mate

Those lats are nasty wtf

Great isolation and tension on the lats with this movement.

Συγνώμη, μονο εγω είμαι η περίεργη και η μόνη που σχολιάζω και αγανακτώ γιατί ο κύριος υπεύθυνος που έκαψε 104 ανθρώπους αφέθηκε στην ουσία ελευθερος με μονο 3 χρόνια φυλάκιση;
#Μάτι #megalivenews

my wee baby lats

10 exercises for people who sit a lot:

1. The crab reach targets your lats and hips while activating your glutes.

Lats tally doodles for this week

These felt really solid now that I can use my lats on bench. Still learning. Yessir.

Ik this supposed to be a sad and character defining moment for Akira and all that but holy shit this is my dream physique look at this dude's lats and biceps holy hell it all looks especially great in this scene in particular

Hi! Those are his lats! They're one of the largest muscles of the back and their primary function is in upper extremity movement.

WE CANT LOSE TWO IN A ROW,, COME ON WE CAN WIN LATS MINUTEnbb

Archer pull ups. Let’s go arms, and lats

For educational purposes only. Let’s go with this statement too. Let’s say Gunna was attempting to work his lats with the straight arm pull downs

Movement at hand vs how to correctly and optimally do it

Lets work on those lats

the lats dance⚽️❤️‍🩹

Shoulder lats with 50’s 🌝

Pano po yung flex pag sa lats?

His lats oh my god

Unlock your stiff stiff hamstrings with Jefferson Curl Rotations

I’ve found these in the search of increasing my hamstring flexibility and improving compression strength (I’m no expert)

An added benefit is that the lats get stretched too which helps improving overhead mobility…

I had 4 heavy sets of (4-6) reps.

Your feet should be shoulder width apart. When you execute the RDL, focus on driving your hips back while keeping your lats, and core tight. You should have a slight bend in the knee, and the ROM should stop right below your knee caps.