Got a date with a former D1 hooper and she 6’2” I’m already off a TRT Pack and ima add this to my protein shake. It’s time #TRTweets

Does everybody else here also live off protein bars, nicotine and coffee or is that just me?

How are y’all getting a high protein breakfast when you are sick of eggs (so unbelievably sick of eggs)

big protein 🗣️

Fat loss (by the numbers):

• 0 alcohol
• 8,000 steps
• 5g of creatine
• 150g of protein
• 7 hours of sleep
• 1 gallon of water
• 500 calorie deficit
• 45 minutes of exercise
• 30 minutes of sun exposure
• 80% single-ingredient foods

This will work for 95% of people.

Why is being ND and eating healthy/high protein so damn hard. Everything's such a gross texture 🤮🤮 I don't want your baked oats, chia pudding, egg salad or quiches. what now?!?

Like be fr are we all actually enjoying chia pudding?? Like seriously?? Its giving frogspawn 🤮

Got this protein powder rate the protein to calorie ratio 1-10

Friday lunch! 😃 Not my favorite way to get extra protein but it works.😜 Hope you’re having a great day. 😘

Mentlerdeki protein kıtları adamın neden içerde olduğunu bile bilmiyordur büyük ihtimal. Uzun içeri türkçü birini atınca kendi yurdunda öksüz türk diye ağlamayın ama

Kanzilerin kendini muhalif sanıp her akp algısına karşı şöyle olmaları

12/4/24 foodlog !

499 cals 41.8g protein
34% protein 36% fats 30% carbs
12.5k steps

more info in alt~
𐔌ᵔ ܸ>⩊<︎︎ ͡ 𐦯

♡°•~what I ate today~•°♡

♡°•~664 cal, 87g carbs, 39g protein, 20g fat~•°♡

pilates, cardio & eating healthy protein rich foods all spring and summer ☀️

Natty shampoo (eggs)

- folate
- biotin
- vitamin A

Crucial nutrients + fats and proteins for hair health

Your scalp is HIGHLY absorbent. Same with your armpits (hair follicles are an entryway into your system)

Your toiletries should be edible

another one thank u

seriously though can we retire this? someone tweets this once a month its rlly annoying + protein bars are some ppls safe foods

Baklavayla ayran içen Ordu’lu arkadaşıma zamanında inanamamıştım
✅Tatlı yanına eklenen süt/ayran gibi protein kaynaklarının kan şekerinin hızlı yükselmesini dengelediğini öğrenince işler değişti :)
✅Bir de tatlınıza tarçın serpiştirin
Bayramda kısıtlama değil dengeleme var🙋‍♀️

protein bars aren't worth the cals

🟢The crystal structure of the green fluorescent protein, GFP! 🟢
The chromophore is yellow. The protein rigidizes the chromophore to release energy as fluorescence.
🎥I made the movie with UCSF Chimera & 1EMA.pdb.
#FluorescenceFriday #FluorescentProtein #GFP #SciComm

What I ate today ₊✩‧₊˚౨ৎ˚₊✩‧₊

Total: 896c + 45.6g protein