A strong, healthy body is the most valuable possession you have.

Make sure you are nurturing that by:

- exercising daily
- building muscle
- taking care of mental health
- consuming quality, nutrient-dense foods

Without your health, you have nothing.

Prioritize it as such.

Review: Milk 🥛as the ultimate exercise 🏋🏻recovery drink:
-⬆️post-exercise muscle protein synthesis
-⬆️rehydration
-⬆️post-exercise glycogen resynthesis
-⬇️post-exercise muscle soreness/function losses
pubmed.ncbi.nlm.nih.gov/30379113/

Most people know Alzheimer's disease affects the memory. But the symptoms can be physical, too.
wb.md/44jJMYm

🌟 Daily Bite: #Quinoa isn't just a trend, it's a complete protein superhero! 🦸‍♀️ Perfect for vegetarians, vegans, and protein-seekers alike. How do you quinoa? Bowl it? Salad it? Tell us your fav quinoa creation! 🥗 #PlantBasedProtein #VeganEats #HealthyLiving

🌟 Did you know? Micronutrients like vitamins A, C, D, E, B2, B6, B12, folic acid, iron, selenium, and zinc are key players for a strong immune system. Time to eat that rainbow! 🌈🥦🍇 #Wellness

Milk: Nature’s Sports Drink🥛

Milk is approximately isotonic, contains high-quality protein, carbohydrates, water & sodium 👈

This makes it comparable to many commercially available sports recovery drinks🥤

Post-exercise milk ingestion has been shown to…

⬆️ muscle protein

RCT: Shaking your legs 🦵while sitting🪑can boost ⬆️ overall energy expenditure by approximately 16.3% : onlinelibrary.wiley.com/doi/10.1111/17…

Unfortunately, performing countless crunches won't get you 6-pack #abs . Crunches work only the muscles on the front & sides of your abdomen, but you need to target all muscles of the core to get more defined abs. #Planks are some of the best exercises to incorporate. #fitness

Resistance training builds muscle - but do males respond differently to females?

Our new meta-analysis (in peer review) led by Martin Refalo found:

- Males on average grow more muscle (in absolute terms)
- But relative changes in muscle size from baseline levels were similar

🥕 🍅 Carotenoids, alpha-carotene, beta-carotene, and lycopene support immune function & eye health. Foods rich in carotenoids such as pumpkins, carrots, spinach, & tomatoes are good sources. Add a source of fat for increased availability. 🥗🍅 #Nutrition #Health #EyeHealth

Most people don't want to hear this but...

A lot of your mental health problems can be improved by working on your physical health

Proper nutrition and consistent exercise can dramatically change your mental state

Myself and many people I know have experienced this first hand

Non-sleep-deep-rest (NSDR) is an effective way to:
1) restore mental & physical vigor
2) train you to fall (back) asleep
3) partially offset sleep deprivation

10 & 20min NSDRs in video &/or audio format for download at zero cost & no sign up required:
go.hubermanlab.com/10-min-nsdr

Lowering your systolic blood pressure by a mere 10 points can cut the risk of a heart attack, stroke, or death by 20%. The effect is that even more pronounced for heart failure, where a 10-point decrease correlates with a roughly 30% reduction in risk. Know your numbers! #health

10 Golden Rules for Weight Loss Success youtu.be/j0JPvB0v7No?si… via YouTube

Share your #1 weight loss tip below! #WeightLossTips #HealthyHabits

🌟 Why hire a personal trainer? Let us count the ways! 🏋️‍♂️

✅ Custom-fit workouts ✅ Unwavering support ✅ Expert form checks ✅ New routines every time ✅ Goals smashed

#FitnessGoals #PersonalTrainer #WorkoutMotivation

Feeling amazed by the power of sweet potatoes! 🍠 They pack double the fiber and calcium than white potatoes, plus a whopping 1,300 times more Vitamin A! 🌈✨ Make the switch to orange. -) #health yfood #health

A hundred years ago, humans were up & moving around 8+ hours a day. Now it's reversed and we spend most of the day sitting. Movement keeps blood and lymph flowing, delivering oxygen & nutrients to our cells. Set an hourly reminder to get up and move. #health #fitness #lifestyle

Umbrella ☔️review: optimizing hypertrophy💪🏻:
-10 sets/week/muscle group
-eccentric contractions are important, very slow repetitions (≥10 s) should be avoided
exercise order, time of the day and type of periodization appear are less important: frontiersin.org/articles/10.33…

Using antagonist training 🏋️‍♀️ (alternating push/pull) may increase power output 💥 by 4.7%: pubmed.ncbi.nlm.nih.gov/15705035/

Start reciting positive #affirmations daily. Research shows that positive thinking can rewire your brain, changing the way you feel about things.

Try to spend 5 minutes doing this at the beginning or end of every day. #mindset #HealthyHabits