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Super foods for your bones

WebMD #nutrition #foods #bones #diet #Nutrients

As April draws to a close, let's push our limits with a full-body workout. Mix strength training, cardio, and flexibility exercises for a comprehensive session that leaves you feeling strong and invigorated. 💪🔥🧘‍♂️ #FitnessFriday #FullBodyWorkout #AllRoundFitness #StayStrong

Another 5lbs Gone. Plateau Broken. 212 down on 15 months. 89 lbs left to never see 300’s again. Nutrition was on point last two weeks. Introduced “rogging” run/Jogging. Hopefully this pushes me to the next stage. Also leg pic. Ulcers “healed” lymphedema under Control 🤞🏻❤️💪🏻💪🏻

A Healthy Egg Salad, Mediterranean-Style

Take a look at this recipe 👇👇👇

The kegel movement for a smart physique....

Does milk increase mucus & phlegm? And does this mean you should stop drinking it?

Many people will say a heightened sense of mucous thickness in the throat is a sign of an allergic/immune response against dairy

So they will tell you that you shouldn't be drinking it because it…

Jogging for 1 hour = 100 on an empty stomach can tighten the abdomen without sagging the waist....

Purple foods contain anthocyanins, which are #antioxidants that help repair cellular damage and may help to ward off heart conditions and neurological conditions. #nutrition #health

I just updated my knee osteoarthritis treatment table.

It has ALL the common treatments including short term benefits, mid-long term benefits, impact on arthritis progression, side effects, and cost

Weight, diet/nutrition, and exercise are by far the best overall treatments.…

This ingredient is found in 99% of the supplements you take

Experts claim it is 'safe'

and most supplement companies use it because it makes the manufacturing process faster and cheaper.

The additive is called Sillicon Dioxide. As a supplement/food additive, it is otherwise…

Natural Home Remedies For Constipation....

I dropped 37lbs of fat in 18 weeks by changing just one thing.

Nutrition.

Here is exactly what I ate every single day:

= Thread =

Pulses are among Earth's mighty, tiny superheroes. 💚

They aren't just essential for food security and nutrition -pulses are also critical in our fight against the twin crises of hashtag#ClimateChange and hashtag#biodiversity loss.

Let's celebrate and #LovePulses !

via Food and Agriculture Organization

Diseases of digestive tract

#MedEd #MedX #GITwitter #digestive

want to increase #Nutrition in your daily #homecooking here are some interesting tips (Thread..)
Choose whole grains: Opt for whole grains like brown rice, quinoa, barley, and whole wheat bread instead of refined grains. Whole grains contain more fiber, vitamins, and minerals

Super Easy & Nutritious Dinner: Perfect For Fat Loss

Take a look at this recipe 👇👇👇

Being part of the change in school health and nutrition programs through research.

#health #research