The doctor-patient relationship has been held as sacred for over 2,000 years.
In the US for over 30 years, it has been invaded almost at-will by corporations whose only concern is maximizing their profits.
The results have been catastrophic for patients and doctors alike.

Thanks, Barry! :-)

Vitamin D overview

#VitaminD #MedEd #MedX

Eating healthy is like doing math. Instead of numbers, you balance colors on your plate. :-)

#Antibiotics indiscriminately slaughter bacteria & alter the gut microbiome. It can take up to a year to restore harmony. Some scientists believe the gut never fully recovers from a prescription of antibiotics. Take them when you need them, but not for a virus. #health

When you expose #broccoli to warm temperatures for even one day, it loses 10 percent of its natural sugars, making it less pleasant to eat. LIght and heat also reduce vitamin C and some B vitamins. Store in the fridge & use within 4 days #healthyeating #healthyfood

A 2017 survey of 646 cardiologists found 90% they didn’t receive adequate nutrition education during their training. How can physicians educate patients about heart disease prevention when they don’t have the knowledge? #health care #health #health ylifestyle

3 #Microhabits to boost your energy and focus...

Creating good #Habits is the secret to optimizing your health and life, but in our fast paced world many people struggle to do that. A good way to do it is to start small and then build it up from there.

Here are some 3…

🌟 Did you know? Micronutrients like vitamins A, C, D, E, B2, B6, B12, folic acid, iron, selenium, and zinc are key players for a strong immune system. Time to eat that rainbow! 🌈🥦🍇 #Wellness

Too often, we get caught up in a number, believing that number makes us 'old' or otherwise limits what we do. But chronological age is less important than how you feel. Studies suggest that people can feel & function 20% younger or older than their chronological age. #health

Bok choy has a less bitter flavor than the other cruciferous #vegetables . A serving has a quarter of your daily requirement of vitamin A and a third of your vitamin C, along w/ #antiinflammatory phytochemicals. #healthyfood buff.ly/3Qlg5QV

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

-William Londen

#health yliving #health ylifestyle #health

'No sun outlasts its sunset, but it will rise again and bring the dawn.'

- Maya Angelou

#nature #nature lover #gratitude

Brain neurons re-entering the cell cycle age quickly and shift to senescence, particularly in neurodegenerative disease journals.plos.org/plosbiology/ar… via PLOS Biology

#Alzheimers #dementia #health #biology #science

Thank you! I appreciate that. Happy Sunday. 🙏🤗🙏

Kristie Leong M.D. The science of neurogenesis suggests it's possible to create neurons that improve your memory and thinking skills

health.harvard.edu/mind-and-mood/…

When you share sweetness, the fragrance lingers on you too....🌺

#Kindness #Compassion #BeKind

Did you know? Polyphenol-rich creams derived from tea are being explored for treating skin conditions like warts?

#health
#health ylifestyle

According to the USDA, ninety nine percent of produce samples contain residue levels below the EPA's safety threshold. Despite this, watchdog groups like Consumer Reports argue that even minute doses can be harmful, especially for vulnerable populations like children.

🥕 🍅 Carotenoids, alpha-carotene, beta-carotene, and lycopene support immune function & eye health. Foods rich in carotenoids such as pumpkins, carrots, spinach, & tomatoes are good sources. Add a source of fat for increased availability. 🥗🍅 #Nutrition #Health #EyeHealth