Mid day reset 😌

- sunshine
- unplug
- read
- journal
- visualize

Great way to breakup the crazy work day

This means everything to me.

Love seeing my clients put in the hard work and finally start seeing results.

Love being there for them every step of the way.

We stay winning 🔥

Mid day reset 😌

- sunshine
- unplug
- read
- journal
- visualize

Great way to breakup the crazy work day

Staying active doesn’t have to revolve around the gym

I love:

- hiking
- volleyball
- pickleball
- swimming
- beach walks

Get out, move your body, and do what you enjoy

One meal or one 'cheat day' isn't going to make you fat

One day off from the gym won't ruin all your progress

Just don't miss twice and let it become a habit

Staying active doesn’t have to revolve around the gym

I love:

- hiking
- volleyball
- pickleball
- swimming
- beach walks

Get out, move your body, and do what you enjoy

Fitness isn't just about your physique – it's mental resilience.

You are pushing past your own self-created limitations, reaching new goals, and overcoming obstacles.

It builds discipline and strength in both your mind and body.

One meal or one 'cheat day' isn't going to make you fat

One day off from the gym won't ruin all your progress

Just don't miss twice and let it become a habit

'Nutrition'

'Nutrition'

Loving what you see in the mirror and the numerical results to back it up 💪🏼

Cooking healthy meals doesn’t need to take a lot of time

Take 2-3 hours a week and prep out all your meals

Make a crock pot dish while you’re at work

It can be simple when you make it a priority

As someone who got off meds years ago, it's incredible to now be able to help others break free

As a coach, I've helped people reverse pre-diabetes, and ditch countless medications like SSRI's or blood pressure meds

Amazing the transformations you can see with lifestyle changes

Every addiction comes from an unconscious refusal to sort through your pain

Whether it’s alcohol, drugs, food, a person

You’re using someone or something to cover up your pain

And after the high or euphoria has passed, you’ll still feel empty and unhappy

Gotta get to the root