Feeling sluggish? Don't underestimate the power of a 10-minute walk. Sunshine boosts mood (vitamin D!), fresh air energizes, and movement gets the blood flowing. Get moving and feel the difference. #health #fitness #HealthyHabits

Chronic #stress triggers cortisol, the 'fight-or-flight' hormone, leading to increased belly fat storage. Prioritizing stress management through techniques like yoga or breathwork can be a game-changer for supporting fat loss. #WeightLoss #BellyFat #health

Ever hit 4pm and suddenly crave all the cookies? This could be a sign your blood sugar is out of whack. In this blog post, I outline 3 key strategies for better blood sugar balance. bit.ly/bloodsugarbal #diabetes #BloodSugarBalance #health

Metabolic syndrome is not only damaging to our health and longevity by itself, it is also strongly link with an increased risk of various cancers.

Increasing our level of physical activity is one of the biggest tools we have to reverse metabolic syndrome:

- 44,000 middle aged…

What we eat is the main culprit behind many chronic diseases. A healthy diet is the foundation for healthier people and the planet. #FoodAsMedicine #health #HolisticHealth

How can you tell if your gut needs some extra love? #GutHealth #digestion #wellness

# #DailyInspiration #quote

Study: 41% boost in magnesium intake could lead to less age-related brain shrinkage, which is associated with better cognitive function related to aging. This is a correlational study, but most people could benefit from more #magnesium -rich foods.buff.ly/42OSYmo

#PositiveVibes #Mindset #PositiveEnergy

Your energy levels, cravings, & sleep patterns can all be clues about your #hormones and that something is out of balance. Track your cycle & learn your body's language. Listen to your body and find a physician who will listen instead of dismiss your concerns. #WomensHealth

#Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain. #flexibility #BackPain #health

Reason to expose your eyes to light in the morning: ( #Infographic )

#health #health yliving #health ylifestyle

Study: Physical activity is 1.5 times more effective than counseling or the leading medications in managing #depression , anxiety, and distress. All forms of #exercise are effective, including yoga, Pilates, aerobic, and resistance training. Move more! buff.ly/3EIjmnE

Even small acts of #SelfCare in your daily life can have a big impact. #health #wellness

#health #HealthyLife

Simple modifications can go a long way. #health #cravings

#DailyInspiration #quote

It is never too late to start exercising. The key is to start slowly and do things one enjoys. #fitness #FitOver50 #exercise

Having a healthy gut is essential to your overall #health and well-being. #GutHealth #hormones