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7PAX took lessons from Tent City and Bouchér (Shannon Smith) this AM at Schoolhouse. First a hat 🎩 trick of 10 exercises. Then, 🏔️ mountain climbing hill work. Congrats to Dave Dawn Kamphuis on 3.0 #5! Prayers🙏🏼for our 2.0s and parents.

7PAX took lessons from Bouchér this morning. Rack’em Stack’em Unstack’em that led to complaints of “Is it🦵leg day?” Then, a countdown from 20 reps of various PAX called exercises at each light pole headed back to the launch site. Great to see DB and SH first timer Naaahh.

A 6-pack of PAX followed Odell (Dave Dawn Kamphuis) around the Schoolhouse. Wall work followed by a Stack’em then back to the wall for round 2. Stops for work along the mosey back to start. Why does Ziplock call burpees every time?

5PAX put in work at Schoolhouse. An extended WaR to loosen up. 2x partner circuit with merkins, squats, LBCs, and should work while second partner did an out and back to 1,2,3, then 4 💡poles. Various planks then mosey back to home base for Mary. Full attendance at Angie’s for 🍳

9PAX and a 🐕 slayed The Beast at Schoolhouse this AM. 6 rounds of 6 stations doing 6 reps at each station. 👿 Moseyed to a parking lot where music🎶was supplied by Burn Bootcamp. Probably awkward looks too. Partner work for Mary at stops on the return trip.

Marky Mark will be leading the lessons at Schoolhouse tomorrow. He says “Come hungry!”. Does he mean for pain or for Angie's Restaurant? Maybe both. 🤷🏼‍♂️

4PAX came out for Bouchér’s (Shannon Smith) lessons at Schoolhouse. Mosey to the bank for a Grand Prix (10xWWII,20x⭐️jumps,30x💎merkins😳,40xSumoSquats) stacking with increasing laps 1-4. Tuck jump countdown. Wall work. JackWebb(WWII+LBC). Welcome DR Rabbit from F3 Legacy in TX

3PAX for lessons with a 9s theme on a windy Wednesday. There are 9 Wednesdays left in 2023, how are you going to make the most of them. Also, focused on the posterior in prep for a future Q by TC. Hamstrings and glutes might hurt later in the day.

2PAX in for lessons at Schoolhouse. The Piddler let a gross set of 21s. 😬 Maybe it was because the thermometer hit 21° earlier. 🤔 ⭐️jumps, 🐻crawl, jog, lunge walk, jog, merkan, backward jog. This kept the PAX warm in the cool air.

3PAX came out for lessons at Schoolhouse in this crisp December air. 1 Ruck. 2 Bootcamp. First a set of high tempo exercises to get the heat up. Then, some strength work with big boy cinder blocks. 2.25 miles along the way.

8PAX for the annual Shannon Smith Year in Review Q. A little movement to get warmed up. Then, we took advantage of the 🧱 for upcoming construction. Matt Davis had the sports trivia down. The Piddler surprised with pop culture answers. Cpt Alive made some good guesses. 🧠+💪

5PAX for The Piddler’s birthday Q. 86 and 38 were the numbers for the day. Partner work for 86 reps of multiple exercises. Then, a dance with Cindy. A blocker waterfall and a circuit. Back to home for Mary. Great to have Epstein visiting from Kernersville.

3PAX for Bouchér’s lessons at Schoolhouse. He kept heart rates and heat up on this cool morning. Full body movements and mosey in between to get warm. Grand Prix with various merkins, squats, and core work plus increasing reps for the main thang. Then, several animal movements.💪

2PAX for rep ‘n run. HRMerkin to fail then run a lap. Rinse and repeat 4x. Round 2: Squats. Round 3: Dips. Round 4: Mary. 300+ reps. 2.5 miles. Great 2ndF mixed in.