F3 Schoolhouse (@f3schoolhouse) 's Twitter Profile
F3 Schoolhouse

@f3schoolhouse

@F3Garner Boot camp style workout Wednesdays @ 5:30 AM @ Garner Magnet High School by the football stadium

ID: 1327633933656346624

linkhttps://docs.google.com/spreadsheets/d/1l5pVQG5WFqyFQuzWL_fWCuFIjr_BuCeHq4j2Ye8qB5A/edit#gid=0 calendar_today14-11-2020 15:26:41

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F3 Schoolhouse (@f3schoolhouse) 's Twitter Profile Photo
F3 Schoolhouse
@f3schoolhouse

2 years ago

3PAX for Bouchér’s lessons at Schoolhouse. He kept heart rates and heat up on this cool morning. Full body movements and mosey in between to get warm. Grand Prix with various merkins, squats, and core work plus increasing reps for the main thang. Then, several animal movements.💪

3PAX for Bouchér’s lessons at Schoolhouse. He kept heart rates and heat up on this cool morning. Full body movements and mosey in between to get warm. Grand Prix with various merkins, squats, and core work plus increasing reps for the main thang. Then, several animal movements.💪