F3 Schoolhouse (@f3schoolhouse) 's Twitter Profile
F3 Schoolhouse

@f3schoolhouse

@F3Garner Boot camp style workout Wednesdays @ 5:30 AM @ Garner Magnet High School by the football stadium

ID: 1327633933656346624

linkhttps://docs.google.com/spreadsheets/d/1l5pVQG5WFqyFQuzWL_fWCuFIjr_BuCeHq4j2Ye8qB5A/edit#gid=0 calendar_today14-11-2020 15:26:41

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F3 Schoolhouse (@f3schoolhouse) 's Twitter Profile Photo
F3 Schoolhouse
@f3schoolhouse

2 years ago

3PAX for lessons with a 9s theme on a windy Wednesday. There are 9 Wednesdays left in 2023, how are you going to make the most of them. Also, focused on the posterior in prep for a future Q by TC. Hamstrings and glutes might hurt later in the day.

3PAX for lessons with a 9s theme on a windy Wednesday. There are 9 Wednesdays left in 2023, how are you going to make the most of them. Also, focused on the posterior in prep for a future Q by TC. Hamstrings and glutes might hurt later in the day.