5 Fun Nutritional Facts about Chia Seeds

Chia seeds can absorb up to 12 times their weight in liquid, forming a gel-like substance. This helps you feel fuller and more satisfied.

Gram for gram, chia seeds contain more calcium than dairy products. Just one ounce provides 18% of

Wellness With Water: Try These Wonderful Herb Based Home Remedies For Boosting Overall Health

organiclivefood.com/diet/howtolosw…

Ginger Water
Mint Water
Lemon Water
Turmeric Water
Barley Water
Cucumber Water
Cinnamon Water
Cumin Water

A study found that eating walnuts regularly for 8 weeks improved blood vessel health, helped those vessels stay elastic, and brought down blood pressure. wb.md/4aCzrbH

Dr David Cartland MBChB BMedSci is a fully-qualified doctor and a GMC-registered General Practitioner. His First-Class Honours degree in Biomedical Science included a year of specialist immunology and microbiology / virology training, including statistical analysis.

Our

An #Epsom salt bath is known to ease pain and relieve inflammation, making it beneficial in the treatment of sore muscles, bronchial asthma, and migraine headaches. In addition, it has been known to heal cuts and reduce soreness from childbirth

organiclivefood.com/nutrition/bene…

As temperatures rise and people spend more time outdoors, the risk of getting bitten by a tick increases. Our friend Dr. Casey Kelley, the founder & #medical director of Case Integrative Health, went on WGN News to raise #awareness about #LymeDisease wgntv.com/news/medical-w…

Another nail in the coffin for OTC pain medications:

Turmeric works as well as ibuprofen for knee pain in 3 studies.

8 high-quality studies demonstrate that turmeric reduces knee pain from osteoarthritis.

Turmeric is also safer than ibuprofen because it doesn't harbor the

7 Beautiful Edible Flowers You Can Eat #edibleflowers #edibleplants eileenburns.co.uk/7-beautiful-ed…

14 Free Ways to Help Your Brain Find Happiness Right Now buff.ly/4aqmW3c

You don’t have to go looking for #happiness . It's something you can encourage and invite into your life and #brain every day.

#mentalhealth #Sunday #Sunday thought #depression #anxiety #stress

The Gamekeepers: The Highland Games inspiration & empowerment for Gen Al... youtu.be/yVQp1RoThJg?si… via YouTube #scottishauthor #kidsbooks #follow #books #newauthor #literacy #BritishAuthor #PublishingAgent #KidsPublisher

40 Inspirational Health Quotes - Motivational Health Quotes theworldofhealth.co.uk/blog/40-inspir… #healthquotes #inspirationalquotes

5 Easy Grounding Tips For Empaths & Healers #grounding techniques #empath ... youtu.be/NPwAwdv0RqM?si… via YouTube #grounding #earthing

What’s the Connection Between Mold Illness and MCAS?
Chronic #mold exposure can lead to ongoing inflammation and a faulty immune response. #MCAS
READ MORE: lymedisease.org/members/lyme-t… by DrTaniaDempsey

All Disease Begins in the Gut.

A healthy gut is essential in absorption of nutrients & supporting immune system. Eat nutrient dense superfoods packed with fiber and antioxidants in order to improve your health

organiclivefood.com/nutrition/dige…

Why #flexibility exercises are important as we get older:

Reduces joint stiffness & arthritis
Improves performance in physical activities
Helps with balance & coordination
Improves mobility
Reduces risk of injury

#HealthyAging #fitness

Help your kids cope with their big feelings! An e-course to teach you how to help kids cope: Create Coping Skills Champions at Home! Took this to help my highly sensitive children. bit.ly/2Re0l2K #copingskills #forkids #families #affiliate

Vitamin C: Tried & True Immune Builder medicalmedium.com/blog/vitamin-c…

You aren't what you eat but what your microbes do with what you eat!

Find out more intriguing links between your diet, gut health and symptoms that apparently aren't connected to your gut via Medical News Today:

medicalnewstoday.com/articles/how-a…

Join us as we explore the connection between cultured foods, transitioning from the ancient fermentation methods to the refrigerators of today's health-conscious household. We will demonstrate how ancient wisdom can guide us toward improved #GutHealth and overall well-being.

Explore how Lyme disease affects hormones and the potential health consequences with, 'Lyme Disease and Hormones.' Understand the symptoms, hormonal imbalances, and treatment options available for those impacted by this tick-borne illness. hubs.la/Q02x5dX00 #Lymeawareness