Help Depression By Healing Your Limbic System buff.ly/2nrs1GI #Depression is primarily the result of poor communication between parts of the #brain that control your #emotions. #limbicsystem #heal #depressionrelief #anxiety #mentalhealth #Thrusdaythoughts #Thursday

Your Brain Shrinks As Your Waist Expands buff.ly/2ozo5nL As a person's #weight increases, their #brain #shrinks. Brains of #obese people looked 16 years older, and those of #overweight people looked 8 years older! #brainhealth #health #risk #Thursday #Thursdaythoughts

How Gratitude Helps Your Brain and Mental Health buff.ly/3aEAIA8 Having an #attitude of #gratitude actually changes your #brain and improves your #mentalhealth in many measurable ways according to science. #happiness #Thankful #Thanks #thursdayvibes #ThursdayThoughts

Are you a glass half-full or half-empty person? 🌥️ Science shows that ur #thoughts affect ur life - good and bad. You choose. 😃 😰 Your #Mindset Shapes Your Life – For Better or Worse buff.ly/3DbhfXu #attitude #fixed #growth #mind #mentalhealth #brain #Thursdayvibes

10 Common Negative Thinking Patterns & How to Change Them buff.ly/2I9T7cl #Negative #thinking can cause #depression and #anxiety. By working with ur #mind, u can change your #brain patterns. #thoughts #mentalhealth #psychology #Thursdaythoughts #Thursdayvibes #selfhelp

Your power is in this present moment. "Mistakes are only #mistakes if you don't learn anything from them." Dr. Robin Smith Have Lessons Not Regrets buff.ly/2qeqx3t #mentalhealth #lifelessons #compassion #forgiveness #Thursdaymotivation #Thursdaythoughts #thursdayvibes

4 Mindfulness Based #MentalHealth Therapies Backed by the Science of Neuroplasticity buff.ly/3eK7Nga The benefits of #mindfulness for your #brain are because of #neuroplasticity. 🧠 #therapy #MBSR #MBCT #ACT #DBT #depression #anxiety #treatment #Thursdaythoughts

7 Ways Reading Benefits Your Brain buff.ly/2Lupymu Whether you #read textbooks, best-sellers, or steamy #romances, you're giving your #brain a workout with every #page. #reading #brainhealth #mentalhealth #imagination #mind #amreading #book #books #bookclub #Thursday

Here's How What Goes In Your Mouth Affects What Goes On In Your Brain buff.ly/2LVybb6 Science proves that #gut #bacteria affect many aspects of #health, including #mentalhealth, #mood, and #behavior. #microbiome #guthealth #diet #food #eat #Thursday #Thursdaythoughts

The best way to cope with amplification is to sit with your emotions. Giving yourself a small moment of reflection to process a tough emotion can improve your relationships and your day to day experience as a whole. Try to really see yourself in that moment.

Setting boundaries is the blueprint for empowering healthy relationships with ourselves and with others. #boundaries #respect #relationships #SelfCareMatters

Please re-Tweet this nice visual primer for us laypeople to understand which #brain regions are at issue with various symptoms of #Alzheimers disease and other forms of #dementia. #health #science #geriatrics

This is not a squishy conversation about not being cynical, it’s a data driven conversation about how to be healthier, happier and learn more as a consequence of making some very specific shifts in mental stance. And they work. ⁦Jamil Zaki⁩ on the HLP. podcasts.apple.com/us/podcast/hub…

Sometimes you have to accept the fact that certain things will never go back to how they used to be.⠀

Everything our loved ones with #dementia are trying to communicate matters to them, so it must matter to us. #Alzheimers #quote

"When you are suffering, when you are unhappy, stay totally with what is now. Unhappiness or problems cannot survive in the Now." - Eckhart Tolle

12 Tips to Ease & Prevent #Dementia Anxiety and Agitation for Caregivers dementiawho.com/ease-and-preve… by @DementaWho #Alzheimers #caregiving #mentalhealth

The Life Course Model supports students with ADHD with evidence-based behavioral interventions and promotes better collaboration between parents and teachers. additudemag.com/behavioral-int…

These 6 kinds of love activate different parts of the brain linked to reward and social cognition at varying intensities. Here’s what that means for you, explains Christopher Bergland psychologytoday.com/us/blog/the-at…

Why Some Types of Love Feel Stronger Than Others buff.ly/3TjxOtD Different types of love activate brain areas linked to reward and social cognition at varying intensities.