Best sources of vitamin C, Foods to eat every day! Fresh n' Lean: Over 100 weekly menu items, #organic , non-GMO ingredients and free range, certified-humane animal proteins, #Keto , Paleo, Standard Vegan, Low Carb Vegan, and #Mediterranean Diet.

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A #heart -healthy #diet is rich in fruits, vegetables, lean proteins (fish & poultry), nuts, seeds, and legumes while being low in saturated fats, trans fats, cholesterol, sodium, and added sugars and can lower risk of developing #cardiovascular diseases

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Anti-inflammatory foods can help reduce inflammation and promote healing like fatty salmon, leafy greens, berries, nuts, and olive oil in your diet. These foods contain omega-3 fatty acids, antioxidants & other compounds with anti-inflammatory properties.

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#EarthDay #HappyearthDay

Be kind to the trees, they are busy saving the world ♥️

This turmeric toothpaste is not only remineralising your teeth, it's whitening them at the same

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4 tbsp bentonite clay (food grade)
3 tbsp coconut oil (melted)
1-2 tsp turmeric powder
10-20 drops essential oils

Turmeric-infused coconut milk is delicious and warming. Try this ancient elixir nightly to improve digestion, calm the nervous system and prepare for restful night of sleep

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Cinnamon can lower the risk of type II diabetes and cardio disease. It can lower cholesterol and triglyceride levels, lower risk of neurological problems like Alzheimers disease and Parkinsons and boost the bodys immune system

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Every disease has an herb to cure it 🌿

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#Paprika is a colorful spice that has vitamin A, capsaicin, and carotenoid antioxidants. These may help prevent inflammation and improve your cholesterol, eye health, and blood sugar levels, among other health benefits

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The #nutrients in #cranberries can improve the bone density and help to fight bone decay and #osteoporosis . The high source of vitamin K in cranberries can help to regulate calcium absorption in the bones and prevent bone fractures:

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Add raw onion and garlic to your diet. Garlic and onion are both anti-inflammatory and can lower the risk of arthritis:

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An Epsom salt bath is known to ease pain and relieve inflammation, making it beneficial in the treatment of sore muscles, bronchial asthma, and migraine headaches. In addition, it has been known to heal cuts and reduce soreness from childbirth

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Eat your water. As cucumbers are a good source of potassium, making cucumber water a suitable way to add more potassium to the body, create a better sodium-potassium balance

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Goji berries are an amazing nutrient-dense superfood with 18 different amino acids, including 8 amino acids for complete protein. Goji berries have also 21 trace minerals, essential vitamins and Powerful antioxidants

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SINK without Zinc

Nutrients in sea moss — like B vitamins and zinc can help to support and boost your immune system

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Blueberries' anthocyanins are responsible for improving vascular and cerebral blood flow, which are some of the likely mechanisms behind healthy cognitive function. Anthocyanins are polyphenols, a family of plant-based compounds increasingly associated with health benefits 🫐

The Golden Spice Saffron is more effective than pharmaceuticals when it comes to fighting chronic diseases. Researchers suggest Saffron can fight neurological issues like Parkinsons and Alzheimers - Alternative for placebo, Donepezil, Memantine & levodopa: organiclivefood.com/nutrition/the-…

41 per cent increase in magnesium intake could lead to less age-related brain shrinkage, which is associated with better cognitive function and lower risk or delayed onset of dementia in later life

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Once upon a time all food was 'ORGANIC' 👇

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Health benefits of vitamin C and Study suggests that consuming foods high in vitamin C (such as oranges, strawberries, papaya and broccoli) could reduce the risk of strokes 🍑 🍋🍓🍒🥭🫐 🥥🍍🍑🍈

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