Coffeeteria for the win @F3Knoxville F3 ғαтσσи | ♥

I’m honor of Noonan, Driftwood took the PAX on a tour of #DogPound @F3Knoxville F3 F3Tennessee F3 Naperville

These beasts battled the 2020 flood for some CMU work. @F3Knoxville F3Tennessee F3

Judge Judy taught these HIMs about not leading a wasted life. #strongwork @F3Knoxville F3Tennessee F3

HIMs from age 10-42 tackled the February 150 Thruster challenge and then some more at the #DogPound @F3Knoxville F3 F3Tennessee

Great to have BooBoo from F3LexingtonKY downrange at the #Truck🛑 this morning. #downrange @F3Knoxville F3Tennessee F3

Sign up to Q! Or there will be more punishment co-Qs by Zac Smith and I. . . . #ISI #Truck🛑 @F3Knoxville F3Tennessee F3

Shout out to F3LexingtonKY for letting me join in the gloom! #downrange @F3Knoxville F3Tennessee F3

#coffeteria @F3Knoxville F3Tennessee F3

#DogPound HIMs put in some pull up bars today. Shout out to I-Beam and the rest of the crew. F3 @F3Knoxville ғαтσσи | ♥

13 men fought the wind at the Dog# today. @F3Knoxville

10 men put in work from Mudpuppy and got chocolate after. @F3Knoxville

1️⃣6️⃣ PAX posted at two locations in 6️⃣ degree weather. Always remember to check the windchill. Today it feels like minus 1️⃣ degree. #FrozenStache #F3GR #F3Nation #F3Weather

Mudpuppy lead #DogPound on a soggy mosey with plenty of pain station stops this morning. @F3Knoxville F3Tennessee

Birthday boy Zac Smith lead us through some pain this morning. @F3Knoxville

Truck🛑 men took a PT test this morning. @F3Knoxville F3Tennessee

15 PAX at the Dog#, an FNG in NightOwl, and a down range visitor from Raleigh in Francois. @F3Knoxville F3Tennessee F3 Raleigh #downrange

Thanks Arcadia PAX for hosting a visitor for not only a beat down but also coffeeteria on hump day! F3 Memphis @F3Knoxville

58 PAX for a chilly #HumpdayDelight F3 The Wolf: 9 (FNG: My Pleasure, WL: @F3Knoxville’s Mayberry)🥈 F3 The Barracks: 7 (WL: F3 Northeast TN’s Twilight) The Bermuda Triangle - F3: 11🥇 F3Levee: 11🥇 F3 The Old Forest: 9🥈 The Pit: 6 Field of Dreams: 5🏅 #F3counts #MemphisMojo #MemphisRules

Shout out to F3 Alpha and the Gladiator crew for letting me hang with them this morning, and for parking lot coffeeteria afterwards. Thanks fellas. @F3Knoxville F3 F3Tennessee