Watch out! F3 Memphis showed up strong this week! 25 FNGs since June 1! Time for ROLL CALL! Who else has brought new pax to F3?! #300challengeF3

Just another F3 Memphis F3 The Barracks @F3MemphisRuck workout this morning. Antonio Simpson (C-Lo) had us swap shoes! You never know what you’ll get when you post in the gloom.

8 at The Levee 6 for #Ruckership and a Shoe Swap at F3 The Barracks 15 at The Morg - F3 6 at F3 The Old Forest 6 at Bermuda Triangle 41 total PAX #F3counts #F3rucks #ISI #DRP #MemphisMojo #GtownFunk #BartlettBeats #choose901

5 HIMs for a Fast and Furious Barracks Drift Beatdown on rucking Wednesday. #rucking #rocks

Join us for Bookworm’s Birthday Bash tomorrow morning! SYITG!

5 at The Lair 8 at The Bermuda Triangle - F3 14 at The Morg 27 total PAX played ball and got better together. #F3counts #ISI #DRP #BartlettBeats #Wardova #MemphisMojo #choose901

T minus 19 hours 45 minutes until lovers and haters of runners alike chase Shoestring (@JTorres901) around The Barracks for a Good Friday dash. Be there. F3 Memphis #F3Counts #F3Runs #choose901

26 (5 FNGs) at F3 The Barracks (1 Willy Loman—Marshawn from F3Churham) 10 (1 FNG) at The Levee 5 at The Annex 41 total PAX had a Good Friday before the sun came up. #F3counts #F3runs #ISI #DRP #MemphisMojo #GtownFunk #Wardova #choose901

I had the JOY and the PRIVILEGE to lead 26 men (5 FNGs) at F3 The Barracks this morning. “Spirit is willing but the flesh is weak”. #F3Counts #F3Runs

Shoestring (@JTorres901) led 26 men (5 FNGs) in a burpee Indian run and a tour de Barracks this morning. 26 started. 26 finished. Well done, sir! And welcome to Shea, Cheat Code, Krusty, Spice, and Chewy! F3 Memphis #F3Counts #F3Runs #choose901 #ISI

Solid #Coffeeteria sessions after a beatdown at F3 The Barracks!

We’ve got Thomas Pillow on Q for the ruck workout tomorrow morning. Set your alarm. We will step off at 5:15 to get some #milez.

We're excited to announce @F3GrowRuck is coming to F3 Memphis in Q3! If your F3 location is on this map, you're in #ClownCar reach! F3 Louisville F3 Dallas F3 Jackson F3Birmingham F3 Nashville F3 St. Louis @F3MemphisRuck Jordan Carpenter / 39 / Gus

Join the Ruckership tomorrow at 5:15. F3 Memphis Bradshaw Rich McClure :: 'O Positive' on Q. #MemphisAsRuck #RuckThe901

19 (1 FNG) at F3 The Barracks 7 (1 FNG) at The Levee 8 (1 FNG) at The Annex 34 total PAX got better together. #F3counts #F3runs #ISI #DRP #MemphisMojo #GtownFunk #Wardova #choose901

Crayfish led 20 PAX (1 FNG - 240) for a 4.20 smokefest filled with peyote runs, medicinal merkins, and 6 minutes of Mary (Jane). Lots of deep breathing. Welcome, 240! #F3Counts #F3Runs #choose901

Attention F3: This is the best #BackBlast you'll read today. Don't miss it. f3memphis.com/1-800-fartlek

Whether you’re a hardcore rucker or hearing about rucking for the first time, join us at the corner of Zach Curlin & Desoto at 0515 tomorrow. All you need is some weight in a pack and a will to get better. F3 Memphis @F3MemphisRuck

9 (1 FNG) at The Bermuda Triangle - F3 13 at F3 The Old Forest 8 for #Ruckership at F3 The Barracks 11 at The Levee 41 total PAX got over the hump before the sun rose and got better together. #F3counts #F3rucks #ISI #DRP #MemphisMojo #GtownFunk #choose901

16 PAX for a run-filled Burp-and-Merk circuit at the Barracks. Thanks, Thomas Pillow. F3 Memphis #f3runs #f3counts