It's a great morning to excel! Get on up!

17 F3IronHorse 18 F3 Arrowhead 12 F3 Iron Valley (Erwin, TN) 47 tell complacency--hell no, I'm getting better today. And they did...

I just bought 'Custom Tough Challenge: Chattanooga, TN (F3 GrowRUCK 05) 11/18/2017 18:00' on GORUCK goruck.com/custom-tough-c… Get on it boys!

LAME EXCUSES TO AVOID POSTING TO AN F3 WORKOUT 1. I need to get in shape to come work out with you guys. #noexcuses #F3Memphis

LAME EXCUSES TO AVOID POSTING TO AN F3 WORKOUT 2. I already belong to a gym. #noexcuses

LAME EXCUSES TO AVOID POSTING TO AN F3 WORKOUT 3. That’s too early to get up to work out. I’m really not a morning workout guy. #noexcuses

LAME EXCUSES TO AVOID POSTING TO AN F3 WORKOUT 4. I’m already working with a personal trainer. #noexcuses

LAME EXCUSES TO AVOID POSTING TO AN F3 WORKOUT 5. This sounds like some sort of cult. (It is! But the good kind!) #noexcuses

12 pax strong at #Firepit for #beatdown issued by Braddock John P. Strohm We did some work! F3FranklinTN #ISI

26 F3 Nashville post w Blue Mule Matthew William Gilb & welcome #FNG Umbrella Mike Baas thank you Art of Manliness Dredd & Tim Whitmire

One week until FiA Northeast TN descends on Northeast TN--it's about to gown down. Families & communities transformed.

F3 Memphis for those who don't remember why the lactic acid is flowing & your A$$ is killing you f3memphis.com/big-bang-memph… F3 Nashville

#Qsource Daily Maxwell Scripture and Quote …xwellscriptureandquotes.wordpress.com/2017/08/21/aug… PUT OTHERS AHEAD OF YOU IN YOUR MIND AND HEART TODAY. F3

#Qsource Daily Quotes …xwellscriptureandquotes.wordpress.com/2017/08/21/aug… F3 F3Dads

#QSource x.com/F3QSource/stat…

ACCOUNTABILITY.TEAM: Setting and maintaining high Standards within the Team. #Lexicon x.com/Leadershipfrea…

ACCELERATION: Increase in the pace of Movement. #Lexicon x.com/Leadershipfrea…

9 F3 Nashville climbed to new heights at #TheSkunk w #FTTAL on Q & Tatum Flynn DJing an extended slow jam w A hint of slim shady

11 pax dominated those stairs at the #DeathStar #Battleground with some Crawl bear. Pain brought to you by Jadyn Stevens F3FranklinTN #ISI