It’s not new and we’ve rolling in Memphis for >1 year! join us on 2/4 in Overton Park at 0530 and experience it first hand. “No man left behind. No man left the same.” F3 Memphis If you need more info go to f3memphis.com #SYITG #F3Counts

Crayfish with the Apocollypto shenanigans in the OF this AM! Back at it tomorrow at 0500 for Tuesday Ruck/Run at no man left behind pace. MIB is planning our route! #SYITG

66 total PAX chose to #DoBetter this morning! 11 at The Bermuda Triangle - F3 4 at Blue Collar 7 at @F3_Cockpit_Mill 20 (2 FNGs) at F3Levee 6 at The Morg - F3 18 at F3 The Old Forest #F3counts #ISI #DRP #FirstBell

59% ROI for some solid #2F #coffeeteria 3 from The Bermuda Triangle - F3 at Dunkin' 6 from @F3_Cockpit_Mill at SB Donuts 10 from F3Levee at Levee Coffee & Creamery 6 from The Morg - F3 at Bartlett Donuts 14 from F3 The Old Forest for PLC 39/66 total PAX #F3counts #2ndFcountstoo

8 PAX (no FNGs) rocked out with Dewey Andrew Best in the OF this AM. “You’re not hardcore unless you live hardcore.”

HIM OF THE WEEK: Soulja Boy This Navy Chief somehow sailed from OKC to Millington, where he serves as The Cockpit AO Q. He likes woodworking and long pre-rucks on the beach. At home, he leads Mrs. SB and 3 Shorties. Soulja Boy is our senior squid, and he's the #HIMOFTHEWEEK.

79 total PAX punched Monday in the lingual frenulum 3 at F3 The Barracks 5 at The Bermuda Triangle - F3 4 at @F3_Cockpit_Mill 47 (9 FNGs) at F3Levee #notatypo 6 at The Morg - F3 14 at F3 The Old Forest #F3counts #ISI #MemphisMojo #FirstBell #KotB

78% #f3tention for solid #2F #coffeeteria 3 from F3 The Barracks at Ugly Mug Coffee 5 for #PLC at The Bermuda Triangle - F3 3 for PLC at @F3_Cockpit_Mill 40 for PLC at F3Levee #baristachrisgonnabeticked 5 from The Morg - F3 at BD 6 for PLC at F3 The Old Forest 62/79 total PAX #F3counts #2ndFcountstoo

50 total PAX punched Monday in the uvula 7 at F3 The Barracks 7 at The Bermuda Triangle - F3 2 at Blue Collar 1 at @F3_Cockpit_Mill 20 at F3Levee 3 at The Morg - F3 10 at F3 The Old Forest #F3counts #ISI #MemphisMojo

65 total PAX punched Monday in the philtrum 4 at F3 The Barracks 9 at The Bermuda Triangle - F3 5 (1 FNG) at Blue Collar 3 at @F3_Cockpit_Mill 8 (1 FNG) at F3Levee 4 at The Morg - F3 14 (1 FNG) at F3 The Old Forest 15 for #BlackOps at Riverdale Park 3 #downrange in Destin #F3counts #ISI #MemphisMojo

68% #f3tention for #2F #coffeeteria 2 from F3 The Barracks at Ugly Mug Coffee 8 at The Bermuda Triangle - F3 3 at @F3_Cockpit_Mill 2 from F3Levee at Levee Coffee & Creamery 2 from The Morg - F3 at Krispy Kreme 10 at F3 The Old Forest 14 at Riverdale Park 3 in Destin 44/65 total PAX #F3counts #2ndFcountstoo

52 total PAX kicked #humpday in the hump! 5 at F3 The Barracks 7 (1 FNG - Keychain) at The Bermuda Triangle - F3 3 at F3Levee 10 at The Morg - F3 13 (1 FNG - Duke Silver) at F3 The Old Forest 12 for #blackops at Riverdale 1 #downrange with F3 Chicago 2 downrange in Destin #F3counts #ISI #MemphisMojo

52 total PAX kicked #humpday in the hump! 12 at F3 The Wolf for Gun Show’s #VQ! 2 at F3 The Barracks 9 at The Bermuda Triangle - F3 9 at F3Levee 5 at The Morg - F3 14 at F3 The Old Forest 1 #downrange with F3 Grand Rapids #F3counts #ISI #MemphisMojo #SecondBell

77% #f3tention for some solid #2F #coffeeteria 12 for PLC at F3 The Wolf I didn’t even ask F3 The Barracks 8 for PLC at The Bermuda Triangle - F3 8 for PLC at F3Levee The Morg - F3 acted all Barracksy 12 for PLC at F3 The Old Forest 40/52 total PAX #F3counts #2ndFcountstoo

58 total PAX punched Monday in the lunula 10 at F3 The Wolf inc Proton and Ronnie from @F3Knoxville 4 at F3 The Barracks 6 at The Bermuda Triangle - F3 inc Bill Nye from F3 Rock Hill 13 at F3Levee 10 at The Morg - F3 14 at F3 The Old Forest 1 #downrange with F3Orlando #F3counts #ISI #MemphisMojo

89 total PAX punched Monday in the pollex 11 at F3 The Wolf 4 at F3 The Barracks 9 at The Bermuda Triangle - F3 9 at Blue Collar 22 (1 FNG - Dixie Picker) at F3Levee for Red Light’s #VQ 14 (1 - Pacifier) at The Morg - F3 20 at F3 The Old Forest #F3counts #ISI #MemphisMojo

71% #f3tention for some solid #2F #coffeeteria 11 at F3 The Wolf 2 from F3 The Barracks at Ugly Mug Coffee 7 at The Bermuda Triangle - F3 4 at Blue Collar 20 at F3Levee 5 from #F3Morg at Krispy Kreme 14 at F3 The Old Forest 63/89 total PAX #F3counts #2ndFcountstoo

MLK Convergence: Pastor Cheese will be Qing a MLK memorial workout at the Ruins on Monday, 0530-0615. 2F afterwards at Sunrise Memphis . PAX who do not have the day off or cannot otherwise make the trip downtown, all regular Monday AOs will still be open. SYITG!

KOTB. Welcome home. We’ve missed you.