We back

f3memphis.com/100s You can’t make us do May the Fourth be with you.

Wednesday’s workout will be led by Photoshop from 6:15 am - 7:00 am to honor Memphis curfew. #SYITG

#NewProfilePic

Some guys got better today at The Berm. Join us tomorrow, Sea Isle Park, 5:30 a.m.! #memphis #fitness #health #f3

50 total PAX kicked off their day and #DidBetter 5 at The Armory 11 at The Bermuda Triangle - F3 15 at Blazing Saddle 11 (1 FNG: Tackleberry) at The Lair 8 at @F3_TheRuins incl Men in Tights from F3Houston 32/52 for #PLC = 62% #F3tention #F3counts #2ndFcountstoo #MemphisMojo #MemphisRules

Here's what we're doing this week. Come do it with us! f3memphis.com/preblast-covid… #MemphisMojo #MemphisRules #preblast

Convergence tomorrow (Thursday, 7/23) at Blazing Saddles

#LDP in action! This morning a peaceful transfer of (extremely limited) power was conducted at The Bermuda Triangle - F3. #TCLAPS to Lipton on a job well done, and welcome aboard Shy Guy! #MemphisMojo #MemphisRules

10 PAX did it #forHudson at The Berm F3 Northwest Arkansas 🙏🏼

Cold temps don’t mean nothing to Patrick Fisher! Hit up a Berm boot camp beat down in the morning at Sea Isle Park, 5:30 a.m. Open to all men. #memwx #memfit #memsnow

Join us Monday, 5:30 am at Sea Isle Park. Get better! #memphis #fitness

When the Q calls slaughter starter burpees instead of side straddle hops after welcoming and disclaiming the PAX

Tomorrow we will honor our deceased brother, Lazarus, with his Simplicity workout (pic after the first Simplicity: front row, 3rd from left) at 5:30 a.m. “Blessed are the dead who die in the Lord that they may rest from their labors, for their deeds follow them!” Rev 14:13

32 PAX at Bermuda Triangle remembered Lazarus via beatdown. To live is Christ, and to die is gain.

Don’t let this happen to you! Join us tomorrow for Fitness, Fellowship and Faith. 5:30 am #memphis #fitness psychologytoday.com/us/blog/fear-i…

This weekend was CSAUP, but brothers battled through the elements and fatigue to showcase what makes F3 so special. 24 straight hours. 24 straight beatdowns. And we also raised a little money for New Hope Christian Academy. #HIMstuff #MemphisRules

Two somewhat peaceful transfers of absolutely zero power at Blazing Saddles & Bermuda Triangle. F3 Moneyball —-> Run DMC Shy Guy —-> Curdles #LDP #MemphisMojo #F3Nation

via The New York Times Come and experience it tomorrow morning! ⁦F3 Memphis⁩ nytimes.com/2022/09/24/us/…