Feeling overwhelmed or stressed?

#FrazzledCafe provides a safe, confidential space for you to talk and share or decompress and listen.

Have a look at our meeting schedule, here: bookwhen.com/frazzledcafeon…

Learning to like ourselves brings more peace of mind than trying to be liked by everyone else

This is why talking about your feelings matters

💡 newhappyco

I recently spoke to Institute of Art and Ideas about mental health in the modern world, and my personal journey from a silent retreat to a Christian monastery to a mental hospital.

You can watch back now on the link below:
youtube.com/watch?v=AMWs7O…

Want to know everything that Frazzled Cafe has to offer? Just swipe through this post and have a look!

For more information, head over to our website at anytime - frazzledcafe.org

#Charity #MentalHealth #Wellbeing #Mindfulness

If you're feeling lonely or frazzled, come along to an online #FrazzledCafe meeting and share what's going on for you or simply listen to others.

Book a free place here: shorturl.at/flpKY

shorturl.at/zDGHW

#Vauxhall #Loneliness

Todays daily Action for Happiness tip is all about laughing 😂

Science tells us it’s great for releasing stress and making us feel good - and that includes making someone else laugh too!

Let go of minor disappointments as quickly as possible, they’re not worth the mental energy

Meet another of new Facilitators - Hayley!

Hayley runs a meeting every Friday at 11am, which is the perfect chance to unwindbefore heading into a hectic weekend!

To sign up to Hayley's next meeting, just click here - bit.ly/FrazzledMeeting

#Charity #MentalHealth #Mindfulness

Start your day off bright and early with a spot of #mindfulness .

Our next session runs online tomorrow at 7.45am. Book a spot here: shorturl.at/pMW45

4 ways to set boundaries 🌟

1. Take a proper lunch break
2. Prioritse the things that matter most to you
3. Use the 'do not disturb' feature on your phone
4. Let family know when you have a lot on your plate

Have you read our founder, Ruby Wax's latest book? out today in paperback!

In makeup ahead of chatting with Rob Rinder for Jeremy Vine On 5 today.

Spread kindness freely. It ripples out and returns in unexpected ways

Take a few minutes away from whatever you're doing to take a breather with us 🌿🫁

These spaces Frazzled Cafe are invaluable for people who don't feel able to leave the house or uncomfortable in a crowd #inclusiv

Wednesday 3rd April 2024 Thought Of The Day From Morden Underground Station

This month is #StressAwarenessMonth . If you're feeling stressed or frazzled, there's always a space for you at a #FrazzledCafe meeting!

They run daily online and are FREE to join.

See our schedule here: shorturl.at/ampAR

We hope that you have a great Easter Bank Holiday, whatever it is that you end up doing.

And if these hectic few days have made you feel frazzled, our amazing Facilitators run meetings everyday to help you get that stress off your chest.

#Charity #MentalHealth #easter2024 🐣

'This is where humans flourish because trees will never criticise you the way we do to ourselves' – @rubywax 🌲

Take a leaf out of Ruby's book and let your mind and body wander as you explore our free wellbeing trails 📍

Join us for a stroll 👇 forestryeng.land/wellbeing-trai…