'Hustle culture equates busyness with productivity, exhaustion with accomplishment, and, most dangerously, self-worth with professional success.' Here's how Luke, 20 is learning to put his wellbeing first. youngminds.org.uk/young-person/b…

You are not a burden. Not now, not ever. Talk to someone. Reach out. Call a helpline. Whatever you're going through, don't go through it alone.

This is why talking about your feelings matters

💡 newhappyco

If you could share a message with an autistic young person who is struggling to cope, what would you say? Let's make a collection of as many supportive messages as we can. Alongside Emily♡, we'll share some of your answers on our feed.

If you deal with anxiety and perfectionism, this is well worth a read. Here Annabell, 21, explains what helped her to understand perfectionism, break anxious thought cycles, and put her wellbeing first. youngminds.org.uk/young-person/b…

Something every young person should know.

💡 Dr. John Delony

Every young person whose mental health ends up in crisis is a young person who has been failed.

If you're dealing with anxiety today, here is Molly's advice.

'Write a letter to yourself explain how you feel and why. Be as open and truthful with yourself as you can be. A few days later, read it back imagining someone else wrote it to think how you would help them.'

Imagine a world where our education system puts student mental health before exams.

A place where there is less pressure to achieve, and more focus on discovering your interests, building resilience, and learning key life skills.

That is a world worth striving for.

A valuable message for young people, from Dr Caroline Leaf. We’re all human, we’re not perfect, and that’s absolutely okay.

The Government shouldn't need a financial incentive to improve people's mental health. But this is one. Mental ill health costs society £300bn every year, according to new analysis by Centre for Mental Health & commissioned by MHN Chief Executive. That's a staggering statistic. The Government…

What I wish older generations knew about mental health and young people, from 23-year-old Hannah. youngminds.org.uk/young-person/b…

There’s still time to tell us what needs to change for a fairer society⌛

Speak up about your education, your hopes and concerns for the future and how you think the country needs to change📢

Fill in our survey today! ⤵️

surveys.researchbods.com/survey/selfser…

A letter to anyone feeling anxious today, from our Activist Jasmine.

For anyone feeling overwhelmed recently, this grounding technique is worth a try. Find and make a note of:

5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell/taste
1 good thing about yourself