Never been to a Frazzled Cafe meeting before?

Here are some words from an attendee of our meetings, which highlight the potential impact of our sessions.

Want to know more? Head over to our website- frazzledcafe.org/meetings/

#Charity #MentalHealth #Mindfulness

Let Frazzled Cafe help you through this #MindfulMay

Join us every Tuesday and Friday mornings for Mindfulness sessions to help you start your day.

Want to sign up? Just click here to go straight to our website - frazzledcafe.org/meetings/

#Charity #MentalHealth #Mindfulness

Never tried Mindfulness before?

Wondered what it's all about?

We are big believers in the impact that #Mindfulness has on us. All of our meetings start and end with Mindfulness exercises, so come and try it for yourself!

frazzledcafe.org/meetings/

'On the days you only have 40%, and you give 40%, you gave 100%.” ~Jim Kwik

Today marks the end of #Stress AwarenessMonth : stress can have a powerful impact on your mental wellbeing and contribute to thoughts of suicide, so using self care routines to relax and lower stress can help you to stay safe. 💜

#Stress #SelfCare #SuicidePrevention

'No need to hurry. No need to sparkle. No need to be anybody but oneself.'

Virginia Woolf, A Room of One's Own

Start your day off bright and early with a spot of #mindfulness .

Our next session runs online tomorrow at 7.45am. Book a spot here:

bookwhen.com/frazzledcafeon…

One day I feel happy, the next day I feel sad. Whatever kind of day you are having please know that you are not alone.

'Hope is the thing with feathers
That perches in the soul
And sings the tune without the words
And never stops at all.'

Emily Dickinson

Having a stormy day inside your head? Or are things sunnier at the moment?

Either way, come and tell us about it at one of our meetings, which run across the week.

For more information, head over to our website - frazzledcafe.org/meetings/

#MentalHealth #Wellbeing

If you’re feeling anxious, take a moment to picture your happy place and let your mind wander. For our editorial assistant, her happy place is by the sea in Cornwall. Is there somewhere that you consider to be your sanctuary? Let us know in the comments. 💙

Hi friend. You’re probably doing better than you think. Hang in there!

As we approach the end of #StressAwarenessMonth , don't forget if you're feeling stressed or frazzled, there's always a space for you at a #FrazzledCafe meeting!

They run daily online and are FREE to join. See our schedule here: shorturl.at/ampAR

What do you value most in life right now?

Some days our only goal is to make it through the day, and that’s okay.

Honor wherever you are today.

A new study has found most people find the morning (8.15am to be precise) the most stressful part of the day.

Is that true for you?

metro.co.uk/2024/04/17/thi…

Self-validation sounds like:

“I can pick this back up tomorrow.”

Grab your diaries - #MentalHealthAwarenessWeek is coming up in less than a month! 13th - 19th May 📅

Too many of us aren't getting the help we need. Over 2 million people are waiting for support. (1/2)

#NoMindLeftBehind

The news today might feel scary if you're currently off work for your mental health. We get it 💙

We just want to reassure you that these changes are *not* coming into effect right now. 1/2

Our founder Ruby Wax is on the road with her show I'm Not As Well As I Thought I Was!!! Snap up tickets!