Avoid misunderstandings. If something helpful “goes without saying” it’s usually best to go ahead and say it anyway

It’s less important how fast you’re getting there. It’s more important you’re climbing the right mountain

Learning to like ourselves brings more peace of mind than trying to be liked by everyone else

Many worthwhile things are “easier said than done” - but that’s why it’s worth putting in the effort to do them

Let go of minor disappointments as quickly as possible, they’re not worth the mental energy

Whenever we choose not to let an event or person determine how we feel, we get closer to finding inner peace

Instead of worrying if my cup is half full or half empty, I’m generally just grateful I have a cup in the first place

The weekend is a great time to get your nature fix - so head outside and reconnect

Resilience isn’t about never getting knocked down. It’s finding the strength to get back up again and move forward

Make space for quiet moments in your day. These help us to slow down, reconnect with ourselves and make wiser choices

Spread kindness freely. It ripples out and returns in unexpected ways

The best way to learn how to do something well is to start trying it. Action is the greatest teacher

Spend time appreciating the little things that get taken for granted. When you look back, these times right now may be the ones you cherish most

Prioritise time with loved ones and time outdoors whenever possible

Finding opportunities to laugh together is a great way to build to happier relationships

Holding on to anger becomes a terrible burden. Letting go doesn’t mean we’re tolerating what happened, it means we’re moving on

Whatever happens today, find a way to help things work out as well as possible in the circumstances

Happiness = Pleasure + Purpose

Some activities are enjoyable but not very meaningful. Others are meaningful but not very enjoyable. Some are both. Try to avoid spending time on things that are neither

We can be happier and kinder, together 🩷🌍 Small actions lead to big positive changes, especially when we do them regularly with others youtube.com/watch?v=gbGrPW… Mark Williamson

Remember: You are not your thoughts