#metime back & Biceps✅️
Fit India Movement
#muscles burns more calories at rest! Muscles increases the BMR &1lb of muscle🔥apprx 8 extra kcal.
Basic things which i love to follow everysingle day: eat clean,more protein,sleepwell,movemore & Hydratewell..simplicity is the new luxury❤️

Thank you to Washington Football and Montlake Futures for walking with the American Heart Association in support of better heart and brain health in the community. Take inspiration from our steps and lace up your shoes and take a walk. 👟 ❤️ #MoveMore #WAHasHeart

#movemore #sitless #foot #foot health #feet #podiatry #chiropody #thechelseaclinic #southkensington

Get moving for your health! Regular exercise can improve your mood, increase energy levels, and reduce the risk of chronic diseases. What's your favorite way to stay active?

#MoveMore #ExerciseBenefits #ActiveLifestyle #Primitive

We are on a MISSION.

#addhealth #addhealth today #boostengagement #movemore #corporatewellness #workperks

#MoveMore #ExerciseIsMedicine

American Heart Association World Health Organization (WHO)

❤️❤️❤️❤️❤️❤️ #movemore #heartheath #orlando

With respect for the 'On Your Feet Britain' campaign we'll be going for a team walk at lunchtime today. While you sometimes feel that you can't spare the time, taking a proper break actually aids concentration and productivity.
#SitLess #MoveMore #OnYourFeetBritain #worklife

Elevate your heart's sanctuary: Trade 30 minutes of screen time for a brisk walk. Listen to nice music instead. (Try “marmalade” Russian song. Just a recommendation). Let nature be your cardio canvas. 🚶‍♂️🍃 Embrace the rhythm of life, step by step. #HeartHealth #MoveMore

Spectacular March weather today in Tucson! Little cat 🐱 trail!🍀
#healthcoach #fitover60 #getoutside #getoutdoors #hikingarizona #tucsonaz #SaintPatricksDay #movemore

Have a great Monday all.
👍My heel injury, the sports centre being closed and getting an Active membership have meant I’ve had to be more adaptable with my exercise.
👏Any movement is great.
#activejersey #physiotherapyjersey #physiotherapistjersey #movemore

Problem solving and phone calls. Working in the woods and collecting steps. All good.

Creative working.

#movemore #walking

A reminder, the opposite of depression is expression. What comes out of you doesn't make you sick, what stays in there does?
#cardio #movemore #training #workout #exercise #getfit #fitness #fitness life #diet #gym #healthylifestyle

In 2016, 85% of girls and 78% of boys aged 11-17 globally missed WHO activity guidelines. Swipe left to see how movement impacts health and our world. Prioritize activity for a healthier future!💪
#AlcAnatomy #PhysicalWellness #MoveMore #HealthyHabits #ForYou #ActiveLife

Another spectacular #GoldCoast 🌇 sunrise 😍 #NatureMatters 🌅 #MoveMore 💪 Gold Coast 🙂

Stand up and move more to improve your health and reduce your risk of ill health.

#OnYourFeetBritain #OYF2024 #SitLess #MoveMore

Jumpstart your day with morning activity for a powerful boost. Whether it's a quick stretch or a short workout, prioritize movement as soon as you wake up. Consistency is key – make it a daily habit! #MondayMotivation #MoveMore #Canada #Wellness #MondayMorning

...

Convert you sitting time to standing time, and make some simple changes - it’s easier than you think:
🟣Stand up every 30 minutes
🔵Use the stairs more
🟢Take a walk at break/lunch times
🟠Get up a move/dance/stretch

#SitLess #MoveMore #OYF2024 #MentalHealthTips #MHST

Combat a sedentary lifestyle by integrating movement into your day.

Take the stairs, opt for a standing desk,or schedule walk breaks.

Decrease sedentary risks for heart disease and improve mental health. #MoveMore

One way to #SitLess and #MoveMore , if you can, is to take the stairs rather than the lift.

Regular movement helps improve physical fitness and burns calories.

#OnYourFeetBritain #OYF2024