Kristie Leong M.D.(@DrKristieLeong) 's Twitter Profile Photo

There's a reason birds rise with the sun and get plenty of exercise. Nature has its own sleep hack – sunlight and movement. Try it and see the difference in your sleep quality! ylifestyle

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Yuvaap(@YuvaapOfficial) 's Twitter Profile Photo

Maximize your sweat sessions with these pro tips! From HIIT to compound movements, fuel your fitness journey with efficient workouts. Let's turn those gym gains into real results!

Maximize your sweat sessions with these pro tips! From HIIT to compound movements, fuel your fitness journey with efficient workouts. Let's turn those gym gains into real results! 

#yuvaap #findyoury #calories #weightloss #fitness #healthyfood #healthylifestyle #healthyeating
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Ramazani Medics(@Ramazani_Medics) 's Twitter Profile Photo

Red cabbage vs. Green Cabbage? Bite into the red. It has 8X the power due to the anthocyanins it contains. Plus, a serving of red supplies 85% of a day's recommended intake of vitamin C, assuming you eat it raw.

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|\/|@Y|_|®(@MayurAherrao) 's Twitter Profile Photo

Discover the spiritual, physical & health benefits of observing the fast as elucidated by Sant Shri Asharamji Bapu
Embrace the divine practice & unlock its profound blessings.
Benefits Of Fasting are amazing.

#healthylifestyle Discover the spiritual, physical & health benefits of observing the #कामदा_एकादशी fast as elucidated by Sant Shri Asharamji Bapu
Embrace the divine practice & unlock its profound blessings.
Benefits Of Fasting are amazing.
#HealthcareInnovation #GodMorningFriday
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Coupoly(@coupoly) 's Twitter Profile Photo

Discover the power of : a nutrient-packed superfood that's perfect for and lifestyles! Try it in salads, smoothies, or as crispy kale chips. blog.coupoly.com/in-depth-explo…

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Kristie Leong M.D.(@DrKristieLeong) 's Twitter Profile Photo

If the thought of overhauling your diet is too daunting, focus on one meal. Start by eating one healthy meal a day until it becomes a habit. Doing this builds momentum & confidence and you'll soon be hungry for more healthy meals.

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