Jason Helmes(@anymanfitness) 's Twitter Profile Photo

In 2 years I dropped 85 pounds, got a 6 pack, and went from 0 to a 500 deadlift.

I used ONE TRAINING PROGRAM the entire time.

For the next 24 hours, I'm giving it away free.

To grab, it, like this post and reply 'SHRED' and I'll DM it to you.

(must be following)

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galafan19.05(@galaforeve63295) 's Twitter Profile Photo

Bugün yapılan antreman videosu 🤩
Son antreman yarın akşam saat 6'da olacak 😉

Today's training video 🤩
The last training will be tomorrow evening at 6 pm 😉

💛❤️

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