Hannah White | PT & Online Coach(@HWFIT1) 's Twitter Profile Photo

If you’re struggling to or you’ve lost weight & regained it again, then here are some of the most effective & beneficial things you can do:
⁣⁣
1️⃣ ⁣ in each meal⁣
⁣⁣2️⃣ Daily planning⁣
⁣⁣3️⃣ Food volume
4️⃣ ⁣⁣
⁣⁣5️⃣ Self compassion

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The50kgdrop(@The50kgDropPod) 's Twitter Profile Photo

A whopping 100kg lost by 14 droppers in January.

If you want to lose weight with like minded people, message us and get signed up

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CharaDK(@CharaDk_) 's Twitter Profile Photo

I worked out for 60 days straight and my body wasn’t the only thing that changed. See what happened..——> charadk.com/post/i-exercis…

challenge

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