#23point3 #fireballfriday #CrossFitOpen
#stepintothearena #everydayathlete #bebetter #functionaltraining #coordination #balance #explosivepower #snatch #olympiclift #doubleunder #jumprope #wallwalk #handstandpushup #shoulderstrength #mobility #REDFriday #remembereveryonedeployed

26/4/24 conditioning #workoutathome #training #friday #jumprope #doubleunder #kettlebell #swing #snatch #press #highpull #fitbit

Skipping Variation #doubleunder #skippingdoubleundee

Took only 10 seconds to understand the trick but it will take 10s of hours to master it.

#skiprope
#doubleunder

29/4/24 lower #workoutathome #training #monday #plyometrics #doubleunder #pistolsquat #verticaljump #broadjump #seatedjump #fitbit

1/4/24 conditioning #workoutathome #training #monday #jumpsquat #ladderdrills #verticaljump #broadjump #seatedjump #lunges #doubleunder #fitbit

Consegui desbloquear uns steps pulando corda #jumprope #doubleunder

Workout of the week 💪
30 Double Under
15 Power Snatches 🏋️
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#persistenceathletics #fitness #gym #motivation #doubleunder #powersnatch #mindset #training #coaching #nutrition #fitness motivation #gym life

Correndo atrás do shape até março 🥹
#ctgalatas #crossfit #doubleunder #corda #gym #crosstrainning

5/4/24 conditioning #workoutathome #training #friday #ladderdrills #jumpsquat #lunges #verticaljump #broadjump #depthjump #seatedjump #doubleunder #fitbit

8/4/24 conditioning #workoutathome #training #monday #ladderdrills #doubleunder #squat #jumpsquat #verticaljump #broadjump #seatedjump #fitbit

Struggling with double unders? Check out these 2 tips to help get you over the hump.

#PerformancePlus #builttoperform #jumprope #doubleunder #fitness

Great visual of a #DoubleUnder approach on a lb

Today's WOD..

#Vups #FloorPress #DoubleUnder #focusonimprovement #origens #rubengt

LAST CHANCE FOR THE DOUBLE UNDER SEMINAR! Sign HERE --> unastamusfitness.pushpress.com/open/event/cal…

#doubleunder #jumprope #learn #improve #bebetter #jumpnrope #speed #balance #coordination #power #agility #timing #cardio #crossfit #morethanjustagym #crossfit unastamus #unastamusfitness

240415 'Pump Sesh' #amrap #benchpress #pistolsquat #doubleunder #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfit wod #committedtocrossfit #crossfit #WOD #CFWOD #workout

240403 'I Hate Sand' #heavingsnatchbalance #overheadsquat #doubleunder #airbike #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfit wod #committedtocrossfit #crossfit #WOD #CFWOD #workout

It's Sunday so we play #tunes and make #art ! Join us on #Twitch NOW! Today your prompt is #Sweet ! Art by the amazing Doubleunder and #design by the wonderful 2gether6!

twitch.tv/danielleallard
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#SundayVibes #twitchstreamer #twitchmusic #chill #stream #create #art nightonline

Buen día!! #JunpTheRope y me salió un DoubleUnder. Yujuuuuu!!

240408 'Mike Made Me Change The Name Of This Workout' #fortime #ringrow #pullup #singleunder #doubleunder #cfda #liftheavy #runfast #havefun #bewell #cabbagetown #crossfit wod #committedtocrossfit #crossfit #WOD #CFWOD #workout