A little cardio, a little barbell, a little plyo….
Just imagine the workout “fun” we can have with equipment like this!
#constantlyvaried #explosivepower #cardio #row #run #barbell #cleans #functionaltraining #morethanjustagym #crossfitunastamus #unastamusfitness
The post is from our favorite septuagenarian. An amazing human, and a true testament to fitness for LIFE.
#functionaltraining #fitnessforlife #justkeepmoving #functionalfitness #justmove #morethanjustagym #crossfitunastamus #unastamusfitness
No matter what your skill level, there is a modification option for YOUR abilities, wherever YOU are in your fitness journey!
#coaching #guidance #fitness #scalingiscool #modifywhatyouneed #intensityisthekey #morethanjustagym #unastamusfitness #crossfitunastamus
“The people. The workouts. The atmosphere. The coaching. The community. The RESULTS. Worth. Every. PENNY.”
#results #community #family #welcomehome #belong #justgethere #yourlifewillbedifferent #morethanjustagym #crossfitunastamus #unastamusfitness
When one of our gym kiddos needs some attention while mom & dad are hitting the workout, our CFUS family steps up!
#bestgymever #gymfam #welcomehome #community #ittakesavillage #belong #morethanjustagym #crossfitunastamus #unastamusfitness
It’s okay to treat yourself once in a while, so….we added a little BBQ marinade!
#healthyanddelicious #eatrealfood #CFUSnutrition #proteins #chicken #fuelthemachine #baseofthepyramid #cantouttrainabaddiet #buildmuscleburnfat #morethanjustagym #crossfitunastamus #unastamusfitness
A place where everyone works to THEIR own ability, and builds on THEIR own progress!
#bettereveryday #scalingiscool #progress #itsyourjourney #fitnessforeveryone #personalrecord #onestepforward #individualgoals #morethanjustagym #crossfitunastamus #unastamusfitness
REACH FOR NEW HEIGHTS
Sometimes, where you are just isn’t where you want to be. Don’t be afraid to reach for something new. Never stop shooting for YOUR happiness.
#pushyourlimits #nevergiveup #breakboundaries #bebetter #morethanjustagym #crossfitunastamus #unastamusfitness
If you’re looking for a place that’s more than just a gym....you’ve found it.
Just get here. Your life will be different.
#happyplace #belong #besthourofyourday #morethanjustagym #family #crossfitunastamus #unastamusfitness
Always a blast hanging with the CrossFit Kids in the gym!
#crossfitkids #forgingthefutureoffitness #buildhealthyhabits #metcon #weightliftingforyouth #functionaltraining #sportsprep #healthyhabits #morethanjustagym #crossfitunastamus #unastamusfitness
Climb that mountain. Push those boundaries. Never stop shooting for YOUR happiness.
#pushyourlimits #nevergiveup #breakboundaries #bebetter #morethanjustagym #crossfitunastamus #unastamusfitness
WE HAD A GREAT TIME AT THE BEACH!
#fitnessforlife #realpeoplereallives #functionaltraining #bebetter #healthandwellness #scuba #swim #mountainbike #paddleboard #kayak #gymfam #fitfam #morethanjustagym #crossfitunastamus #unastamusfitness
Give them the foundation of fitness they need to build healthy habits for a lifetime!
#crossfitkids #forgingthefutureoffitness #buildhealthyhabits #metcon #weightliftingforyouth #functionaltraining #sportsprep #healthyhabits #morethanjustagym #crossfitunastamus #unastamusfitness
Just an hour a day. After all. You can’t take care of OTHERS if you aren’t healthy (or here!) to do it.
#bebetter #happyplace #justgethereyourlifewillbedifferent #therapy #functionaltraining #fitnessforlife #healthyandhappy #morethanjustagym #crossfitunastamus #unastamusfitness
Bottom line? CrossFit is a great place to work on your fitness - physical AND mental.
#justgethereyourlifewillbedifferent #grit #mentaltoughness #bebetter #pushyourboundaries #morethanjustagym #crossfitunastamus #unastamusfitness
We don’t stop moving because we die. We die because we stop moving.
#neverstop #neverquit #keepmoving #movementislife #functionaltraining #besthourofyourday #happyplace #justgethereyourlifewillbedifferent #morethanjustagym #crossfitunastamus #unastamusfitness
