100日後にダンクする168cm。???日目

5’6” Japanese will DUNK in 100 days/ Day ???

#ダンク
#ジャンプ力
#瞬発力
#ジャンプ力 アップ
#ジャンプトレーニング 　　　
#100日後にジャモラント

#dunk #vertical #jumptraining #plyometrics #basketball #dunk ademics

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Weekend grind 💪🏻

#miketyson #personaltrainer #fitness #smallbiz #clientprogress #plyometrics #minneapolis #minnesota #ghostface #traininsaneorremainthesame

Plyometrics the other day. Or playing in the sand.

#art #ArtistOnTwitter #doodle #digitalart #noAI
#Plyometric #workout #outdoors #fitness #everyday #FitNxx

Sprint-specific #plyometrics help shorten ground reaction time and can improve 40m sprint performance the same extent as

Thursday grind!! Threw the weighted vest on had some fun…

#wphperforms #atlanta #speedagility #speedagility quickness #jumptraining #plyometrics #plyometrics training #fitnessjourney #workoutmotivation

You gym people need to know this! #plyometrics #athlete #sportsperformance

Day 7 - Mechanics, Plyometrics and Sprints #nextchallenge 💪

Plyometrics and some DB hip workouts.
Warren Buckler Ross Lyttle
Medicine Hat High

The guys got after it yesterday on the Vertimax! One of the many tools in our toolbox that we are using in our off-season player development program. Skill work, weight room, Vertimax, plyometrics.

Load & Explode ✅
Jordan Duncan C/O 2024
#TrainDynamic #Plyometrics

What if tracking wrist movement could help doctors diagnose and treat injuries & bone deformities? MCW scientists published study results demonstrating this approach to change what providers can see in scans of patients’ wrists. #ProjectWonder

African Maasai Plyometrics

3D Plyometrics

Supper hungry for year 2! Putting in that work in the off szn. Plyometrics all summer+bulk.

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#starkstrong #sportsperformance
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#soccer #softball #lacrosse #basketball #baseball #football #speed #plyometrics #stability #stiffness #speed analysis #personaltrainer #followforfollowback #training

Leg fully healed time to go back into plyometrics

Little changes will absolutely rock your results on the field.
#starkstrong #sportsperformance
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#soccer #softball #lacrosse #basketball #baseball #football #speed #plyometrics #stability #stiffness #ecnl #girlssoccer #boyssoccer #soccer training #trainer #soccer training

#plyometrics

Soccer Plyometrics Exercise: Bunny Hops #soccer #futebol #plyometrics #heartsfc

this morning: coconut water + 4 dates and hip mobility

took a run to the nearest park and did sprints barefoot in the grass and some light lower body plyometrics

didnt do anything too crazy. keeping all my energy for the doors

This group went the extra mile today for plyometric work today. We combine a lot of workouts to increase explosiveness, quickness, and vertical abilities. I put our workouts in plyometrics against anybody! #Rampower