Excit Fit(@ExcitFit) 's Twitter Profile Photo

'Elevate your fitness in no time! ๐Ÿ’ช Join us for 'Bodyweight Workouts for Busy Lives' and discover quick, effective exercises that fit your schedule. ๐Ÿ‹๏ธโ€โ™€๏ธ '

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Eco Fitness Calisthenics(@ecofitness_cali) 's Twitter Profile Photo

Heres a little static flow for beginners if your struggling to piece your moves together - These 4 moves are most likely the first moves you will learn in calisthenics ๐Ÿ˜Š
Best wishes and greetings from the Eco Fitness Family โค๏ธ

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ใพใ‚ใฎใ(@fukkin_jap) 's Twitter Profile Photo

่…•็ซ‹ใฆไผใ›ใŠใ€œใ‚ใ‚Šใฃ๏ผ1ๅ›žใšใคๅ›žๆ•ฐใ‚’ๅข—ใ‚„ใ—ใฆใ„ใใƒ‰ใƒชใƒซใŒใ—ใ‚“ใฉๆฐ—ๆŒใกใ‚ˆใ„ใ‚“ใงใ™ใ‚ˆใ€‚

่…•็ซ‹ใฆไผใ›ใŠใ€œใ‚ใ‚Šใฃ๏ผ1ๅ›žใšใคๅ›žๆ•ฐใ‚’ๅข—ใ‚„ใ—ใฆใ„ใใƒ‰ใƒชใƒซใŒใ—ใ‚“ใฉๆฐ—ๆŒใกใ‚ˆใ„ใ‚“ใงใ™ใ‚ˆใ€‚
#bodyweightworkouts
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Enrico Roncancio(@erfitness) 's Twitter Profile Photo

Will Ewald representing Railer basketball. The Valslide pushups are tough and a great way to challenge upper body strength with body weight training.

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