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What women say about a man should not shape men#MasculinitySaturday

Tomorrow we are on! Join us at 10 AM for #MindfulMondays as we discuss Body Positivity! On the panel we have Gathoni M.Mbugua, Reggae Mistress ; Somatic Healing ꔛꕤఌ & #TherapistNextDoor ! #MyMentalHealthFirst

COVID-19 has instilled a level of fear and anxiety in us all. As it has isolated us physically, we have felt isolated mentally. We have all felt feelings of depression as we missed friends, family and loved ones. Be kind. 💚 #Bonga #MentalHealth

Tip 1; Learn to say “no” to excessive responsibility that you may not be able to manage, this may be easier said than done, but it's important to ensure you take what you can manage so that you don't burnout which will only need to further wellness problems. #SelfCare #Mental👍

When it comes to body positivity, a healthy lifestyle is important. Self love & self care all mean taking care of yourself in a healthy way #ComfortableInMyOwnSkin #MyMentalHealthFirst

There are 175 billion parameters in GPT-3 and 86 billion neurons in the human brain. The end is near

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Our first panelist for tomorrow's conversation is Bobo’s Granola! She's a clinical nutritionist & is well equipped to educate us on some foods we can incorporate in our day to day lives that benefit our #mentalhealth! Register via this link 👉🏾 zoom.us/webinar/regist…

Q2. What are the causes of psychological /emotional trauma #TherapistNextDoor Maureen Gikonyo Diplomats For Health In Resilient Community Afyakili Essie Coovuna Ridwan Adebosin 🏁💡 Wanjiru Kihusa @HolisticMissQ Speak Mind Love Foundation. Nectar Initiative All4MentalHealth Tubonge Kenya

🥑 lovers, this is for you! Avocados are amazing for your #mentalhealth & so are other foods. Join us today at 3 PM for this conversation! Have you registered? Use the link 👇🏾 zoom.us/webinar/regist… We're honoured to be joined by Kepha Nyanumba & Angi Yoder-Maina, PhD for this!

Girls For Girls Africa Mental Health Foundation Maureen Gikonyo #TherapistNextDoor Diplomats For Health In Resilient Community Afyakili Essie Coovuna Ridwan Adebosin 🏁💡 Wanjiru Kihusa @HolisticMissQ Speak Mind Love Foundation. Nectar Initiative All4MentalHealth Tubonge Kenya Triggers may be related to life experiences

Let's go....

Tomorrow we are on at 10 AM as usual! Join us for #MindfulModnays where we'll be discussing matters Sex & #MentalHealth! #MyMentalHealthFirst

Good Morning & Welcome to #MindfulMondays where we demystify #mentalhealth! Today we'll be discussing Sex & Mental Health. On the panel we have Gathoni M.Mbugua, @danwallaceM & conversation with Jules! Let's get started! #MyMentalHealthFirst #MondayMotivation

@ChiromoMentalHH Gathoni M.Mbugua #TherapistNextDoor WHO Kenya Retreat Rehab Onyango Otieno 🌻🇰🇪 Holistic Relational Therapy The Spread @ka_dem_yvonne Immaculate Karanja A1. The release of oxytocin during & after sex not only makes one feel relaxed but also offsets the effects of cortisol (hormone linked with increased levels of stress). The hormone also could relieve headaches as it dampens the body's sense of pain. #MondayMotivation

@ChiromoMentalHH Gathoni M.Mbugua @danwallaceM Gilead Mental Health Consultants Green String Network Claire Omolo Afyakili Project AKILI Dr syengo mutisya It's Ferdy KE🇰🇪 A2. Yes. Sex can be addictive and it's important to have mutual benefit and same kind of energy from each partner so that one doesn't feel drained #mindfulmondays

This was such a great session on sex and mental health #consent Gathoni M.Mbugua @ChiromoMentalHH Onyango Otieno 🌻🇰🇪 @HolisticMissQ @danwallaceM

Every year, we lose 800,000 people to suicide. In light of #WSPD2020 we have gathered over 30+ individuals from 13 African countries to have this necessary conversation on Suicide Prevention. 07/09/2020. Mark the date & tell a friend to tell a friend! #MentalHealthForAll

Lotikipi plains