Dr Edith Kwobah remained stoic despite battling lung cancer at stage four

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Continue building your own path every single day!

Self discipline tips

No matter what, pick yourself up. Don’t allow setbacks to stop your progress, keep going...

International Men's Day is observed on November 19th aims to highlight issues facing men, promote gender equality, and celebrate positive male role models. #InternationalMensDay Kenya Psychiatric Association (KPA) Mental Health Kenya NairobiMental Health Nairobi Parenting Tobby Fidel

Mathari National Teaching and Referral Hospital Kenya Psychiatric Association (KPA) Mental Health Kenya NairobiMental Health Nairobi Parenting Dr syengo mutisya Dr Catherine Mutisya services offered a Mathari National Teaching & Refferal Hospital. The hospital is open 24/7 Ministry of Health #MentalHealthMatters #mentalhealthke #mentalhealth254 #mentalhealth4africa

Not everything deserves a reaction, save your energy and peace.

Love yourself always. Your worth isn’t defined by validation from someone, a holiday or by the expectations of others. Keep going!

Keep trying and trying and trying, never give up on your goals!

Never stop working towards what you want, keep going. Don’t allow setbacks to stop you, use them as stepping stones.

Nothing can stop you but yourself. Stop doubting yourself, put the work in for you.

When we let our unprocessed feelings, emotions and thoughts accumulate, they get to a point of saturation and thus can push us to the corner of depression and anxiety.

The moment you try push anything away the more it tends to persist.

On healthy mindset

Always take a minute to reflect before you swing into action.