The Postive Affirmation Campaign is finally here🥳🥳🥳

Our free, online Mental Health Champions - Foundation programme: ✨ helps enhance professionals’ understanding of #childrensmentalhealth 🏫 introduces approaches that foster positive wellbeing in schools, colleges & communities Learn more 👇 #edutwitter bit.ly/2YRMZhj

Your living space doesn’t need to be spotless, but clutter can be harmful to your #mentalhealth—contributing to stress, #depression, and trouble focusing. Learn more about creating healthy home environments: bit.ly/3paJW3U 🎨: Gemma Correll

If you could go back in time and say one thing to yourself during your lowest moment, what would you say?

It’s perfectly normal to feel anxious from time to time, but sometimes #anxiety can get the better of us and can start getting in the way of the things we enjoy. We've shared some tips on how to cope if you're feeling anxious 👉 bit.ly/44TatCW #MentalHealthAwarenessWeek

They are do-ers! Are you?!🫠

If your child seems anxious, it's important to take time to understand what’s going on. We've shared some practical tips on how you can support your child: bit.ly/3BnPfjj #MentalHealthAwarenessWeek

It is okay if you need to rest. It is okay if you simply don’t want to. It is okay to say no if you know something isn’t good for your mental health. No is a full answer that doesn't require an explanation.

Here 21-year-old Hannah shares her tips for coping with pressures to be a high achiever at school and uni. youngminds.org.uk/young-person/b…

Our perception of masculinity needs to change.

It’s okay to cry.

Today I'm going to be kind to myself by _________. #BeKind365

To anyone feeling disheartened about the results they received yesterday. #alevels2023

Happy Birthday, Founder!

Asking for help is not giving up, it's moving forward. It’s not a must you do it alone, sometimes you just need to talk to someone.

It’s definitely going to work out so don’t stop trying.

It’s okay not to be okay.

How would you feel if a random person walked up to you and simply said, “Hey, Smile”? A smile is powerful. It can shift a person’s mood, ease their worries, and light up their entire day. It’s such a small thing, yet it holds so much strength.

Exams are putting too much pressure on young people. This quote is from our Activist Chloe and we know she is not alone. More than three-quarters of teachers reported mental health issues related to exam anxiety in their students during the last school year. “Exams are

If you feel like life is moving too fast. If you feel you are loosing control. If you feel overwhelmed. Take a moment to yourself. And know that you can do this. Because really, all that is humanly possible is to take life one step at a time.