Are you teaching your kids about our indigenous foods and language? Our Kenyan ancestors thrived on nutrient-rich indigenous foods like sweet potatoes, arrowroots and kunde. Today? fast foods are fueling lifestyle diseases. Let’s go back to our roots! #Mothertongueday, #SHA

We are proud to be part of Nairobi Marketers Night, where we'll be giving back! As a token of our commitment to wellness, we’re sponsoring event participants with free wellness vouchers because great marketing starts with a healthy mind and body!! #NairobiMarektersNight.

Thrilled to have been a finalist at the prestigious Food and Nutrition Awards 2025, hosted by the Nutrition and Dietetics Academy!#NutritionAwards2025 #FoodAndNutrition #InspiringChange #NutritionForAll

is matumbo just a tasty treat? While appreciated for its flavor and cost, is it safe? Studies indicate tripe (matumbo) may raise cholesterol and uric acid levels, posing risks for those with digestive issues. Watch this eye-opening video. #HealthMatters #FoodSafety #KICC

Did you know excessive chapati consumption can affect your kidney? Here’s how: Phytates block calcium absorption, weakening bones. Excess sodium raises blood pressure, straining kidneys. High phosphorus & potassium impact kidneys Kidney issues? Consult a nutritionist SHA

While fruits are packed with vitamins and antioxidants, relying on them alone for lunch can lead to negative health effects. Watch this video for some of the effects. #Nutritionmatters #fruits #mythvsfacts

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Healthy Moms=Healthy babies=Healthier Future Key tips for breastfeeding mothers in World Health Day 2025: Prioritize rest for better milk flow, add dairy or fortified plant milks, take healthy fats from fatty fish, take iron-rich foods like spinach and reach out for meal plans

When was your last wellness check-up? Your health is your most valuable asset, and investing one hour can ensure peace of mind all year. Contact us to book your appointment today: +254 706 253 934 | +254 723 103 028, Upperhill KMA Center 3rd Floor. #Good Friday #Happy Easter.

On a tight budget & packed schedule? Cheap snacks may be convenient but can harm long-term health—raising obesity, heart disease & metabolic risks. Consultant nutritionist Kepha Nyanumba shares budget-friendly snack swaps. Read in #PeopleDaily. #SmartSnacking #BBCdocumentary

How does your body function compared to your age? Listen in an learn more about your metabolic age. #Nutritiontips. #BBCdocumentary

Food allergy ≠ food intolerance! Allergy = immune reaction (can be life-threatening) Intolerance = digestive issue (like bloating/cramps) ✅ Read labels ✅ Avoid triggers ✅ Replace nutrients Book a consult for a tailored diet plan! #FoodAllergy #NutritionTips #afyabora #sha

Stiff joints, poor circulation & inflammation are to blame. 💥 Extra weight = more pain. 🥗 The right diet = less pain + better mobility. Take charge with a custom plan from our expert nutritionists! #arthritis #winter #nutritiontips #Kenya #jointhealth

Feeling the chill? Let your food be your heater! 🔥 🍲 Warm soups & porridge 🌶️ Spices like ginger & cinnamon 🌾 Whole grains 🥑 Healthy fats 🍽️ No skipping meals! Eat smart, stay warm, and thrive this cold season! #StayWarm #NutritionTips #July #Kenya

Crystal Health Consultants offers online support for obesity, diabetes, hypertension, arthritis & high cholesterol. Get a personalized meal plan & expert guidance—your health is just a click away #Telemedicine #NutritionCare #charliekirk

How does your body function compared to your age? Listen in an learn more about your metabolic age. #Nutritiontips. #Healthytips #agelimit

This is how water contributes to your abdominal fat (Stomach fat). #water #exercise #diet #Breastcancerawarenessmonth

Ladies starving won't make you have that body shape you want. Here's the right nutritional way to that haven. #figure8 #diet #Nutrition #ladies

Fact: Pork is red meat. My number is on the video, call for more nutritional advice. #porkmeat #Nutritionist #Diet #October

Having only fruits for lunch is harmful to your health. #Diet #Nutrition #lunch #2027