Wishing you a very Happy Monday🤗
This is your Monday morning reminder that you can handle whatever this week throws at you☀️

#MindfulMonday #MondayMotivation #mondaythoughts #Mindset #wellness #wellbeing #mentalhealth   #mindfulness #meditation #Mondaymindset

'Healing also involves distancing ourselves from relationships where we find ourselves tirelessly fighting to be seen, heard, and respected. It's not selfish. It's wisdom.' ~Taylor Grismore

If you have woken up this morning not feeling it how about having a look through these great suggestions of things to brighten your day from @myselflovesupply

Is there anything else which can brighten up your day?

Have a good day💜

#joy #littlethings #whatdoyouneed #connection

If your teenager is struggling with their mental health, here are four things you can do.

Give yourself permission to unpack the suitcase you carry around and what you choose to let go of!🧳

#emotionalsuitcase #selfforgiveness #baggage #selfcriticism #rejection #permission #giveyourselfpermission #selflove #unpack #heavyload #whathealsyou #mentalhealthawareness

Starting the week from an amazing weekend completing the Edale Skyline. Loved being out in the open with friends and doing what I love💜. So proud of what we achieved🥾🗻🏆

#edaleskyline #walking #adventure

All ready for tomorrow’s challenge of the Edale Skyline with Mountain Walks 🗻Drinks to celebrate afterwards🍾

#mountainwalksuk #challenge #walking #hiking #freshair #edaleskyline #peakdistrict #fitness #explore #outdooradventure #weekendaway

Accurate. 💯

In the whirlwind of life, it’s easy to forget so maybe today you need to pause and read through these notes🫶

#notetoself #reminder #selflove #selfcare #boundariesareimportant #mentalhealthsupport #wellness #growth #onestep #onedayatatime #selfcompassion #selfdiscoveryjourney

Asking about suicide saves lives but it can be hard to know where to start or how to help.

Here are some example conversation starters if you are worried about someone.💜
#SuicidePrevention

Suns out☀️so how about putting on your “Self Kindness Glasses” today👓💜

#kind #bekind #kind ness #kind nessmatters #bekind toyourmind #compassion #selflove #dailywisdom #peace #sunsout #sunnyday #stepbystep

Happy transformation Tuesday☀️
“Be kind to yourself” 😊
#Tuesdaymotivation #tuesdayvibe #healing #mentalhealth   #mindful #wellness #mindset #breathe #Tuesdayvibes #meditation #mindful ness #growth #GrowthMindset

This year, I’m craving more time outdoors—road trips, festivals, camping adventures, soaking in sunsets, strolling along the beach, hiking through nature, and engaging in deep conversations under the stars about the mysteries of the universe and love.

Give yourself permission to…..💜

#permission #permission slip #boundaries #healthyboundaries #metime #authenticself #dailyreminder #celebrateyourself #selfempowerment #loveyourself #youareworthy #dowhatsbestforyou #balance #mentalhealth #mentalhealth support

'Small circle, private life, simple pleasures, grateful heart, clear conscience, peaceful mind.” ~Unknown

Be kind to yourself, it’s never too late💜

#compassion #selfcompassion #selfcompassion practice #selflove #wellnessjourney #validation #practiceselflove #bekindtoyourself #support #innerpeace #therapeutic

Love this! 🗝