'Sometimes people wound us because they’re wounded and tell us we’re broken because that’s how they feel, but we don’t have to believe them.” ~Lori Deschene

“While things are tough today, you’re tough, too. You’ve been through hard times before. You’ll get through this, and tomorrow will be a better day.” ~Wendy Leeds

If you're going through a hard time and feeling exhausted or hopeless, read on: buff.ly/2JVzIhX

'Can’t just 'let it go’ ? That’s because emotions aren’t like rocks we can drop and throw. They’re more like drops of water that need to run through us. So don’t let it go, let it flow.” ~Lori Deschene

'To take care of ourselves, we must go back to take good care of the wounded child inside us.” ~Thich Nhat Hanh

4 things you need to know about your hurting inner child: buff.ly/443Yzq4

'I want to work on myself with you by my side and I want you to work on yourself with me by your side. Life isn’t easy. Let’s do this together.” ~Unknown

'Let it hurt. Let it bleed. Let it heal. And let it go.” ~Nikita Gill

'Enjoy the little things, for one day you may look back and realize they were the big things.” ~Robert Brault

How to find more little things to appreciate and enjoy: buff.ly/3VHUfur

'Small circle, private life, simple pleasures, grateful heart, clear conscience, peaceful mind.” ~Unknown

'Everything we take in becomes us on a cellular level. Our food, our products, our environment, and even our thoughts impact the chemical reactions in our cells.” ~Kim Eallonardo

The powerful realizations that helped me heal from chronic illness: buff.ly/3Jg39b5

'I just saw a friend post about their struggle with suicide, and a quote in their story was 'I came to realize that I didn’t want to die. I just wanted my life as I knew it to end.’ I think that sentence is so important. Your life can always take a different path and direction.”

'If you don't love yourself, you'll always be looking for someone else to fill the void inside you, but no one will ever be able to do it.' ~Lori Deschene

How to love yourself and break your relationship patterns: buff.ly/2JehNE0

'No matter what they do or say, don’t you dare doubt your worth or the beauty of your truth. Just keep on shining like you do.' ~Scott Stabile⠀

Go easy on yourself. Whatever you do today, let it be enough.

5 psychological strategies to ease the stress of perfectionism: buff.ly/2DtBjZP

'At your funeral no one will talk about: your bank account, your watch collection, the cars you had, the number of hours you worked. They will talk about: your loyalty, the positive memories, how loved you made them feel, and your generous heart. Remember that.” ~Lewis Howes

'Shame hates having words wrapped around it. If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it..” ~Brené Brown

9 people share what shame feels like buff.ly/3JfiHM6

“And if, when it is all over, I’m asked what I did with my life, I want to be able to say I offered love.'” ~Terri St. Cloud

Anxiety doesn’t just come from a thought we’re thinking, it comes from inside our body—from our internal patterning, where unresolved trauma, deep shame, and painful experiences are still running.

What creates anxiety and how we can heal & ease our pain: buff.ly/3joWHRT

'I forgive you. Not for you, but for me. I forgive you because hate is just another way of holding on, and you don't belong here anymore.” ~Beau Taplin

'It's better to feel guilty for taking care of yourself than to expect others to anticipate your needs and take care of you. News flash: if you don’t take care of yourself, no one will.'

I was addicted to helping people – here’s why it made me miserable buff.ly/3wW42gN

'People who experienced deep suffering & are still gentle with others do not get enough credit. To not let the hard things that happened to you win is heroic work. To drop the bitterness & still live with an open heart despite it all is a massive gift to the world.” ~Yung Pueblo