Beth Frates MD(@BethFratesMD) 's Twitter Profile Photo

'We scientists have found that doing a kindness produces the single most reliable increase in wellbeing of any exercise we've ever tested.' Martin Seligman, Psychologist and Educator πŸ’™

Matters

'We scientists have found that doing a kindness produces the single most reliable increase in wellbeing of any exercise we've ever tested.' Martin Seligman, Psychologist and Educator πŸ’™

#tuesdaythoughts #quote #psychology #HealthCoach #Kindness #BeKind #KindnessMatters
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Brain Health Breakthrough CIC(@brainhealthCIC) 's Twitter Profile Photo

Easy to follow steps for relaxation

1.Breathing sustains our lifeforce and our body functions. By simply bringing our awareness to our breath and normal, natural breathing patterns, we can slow down our heart rate and we can come to a more calm, youtu.be/AIBgh3mb8FM

Easy to follow steps for relaxation #bekind

1.Breathing sustains our lifeforce and our body functions. By simply bringing our awareness to our breath and normal, natural breathing patterns, we can slow down our heart rate and we can come to a more calm, youtu.be/AIBgh3mb8FM
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The world according to the knock(@understand1969) 's Twitter Profile Photo

Well over the last 2 weeks life got in the way and so I explain in this episode why I had to put myself first! But normality will resume next week! open.spotify.com/episode/0e3fZ1…

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MeeAom(@BeKind_A1ways) 's Twitter Profile Photo

I discovered 2 new materials today.. difficult to name them since I'm still not sure how they are different from normal materials yet ^^;

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troisDπŸ’(@dianne0805) 's Twitter Profile Photo

Flowers on Fridayβ€¦πŸ™‹β€β™€οΈπŸ’œπŸ’œ
Have a fantastic Friday,
my dear friends. I hope you have a wonderful weekend ahead. πŸ€—

Flowers on Fridayβ€¦πŸ™‹β€β™€οΈπŸ’œπŸ’œ
Have a fantastic Friday, 
my dear friends. I hope you have a wonderful weekend ahead. πŸ€—
#FlowersOnFriday #Iris #BeKind #Gardens  #Nature
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Theresa(@HaddleyTheresa) 's Twitter Profile Photo

Morning, it’s friendly Friday πŸ‘‹πŸ˜ƒ so get those πŸ‘‹s and πŸ˜ƒs ready to give as you enjoy your day, be kind and helpful where you can and put some πŸ˜ƒπŸ˜ƒon someone’s face today

Morning, it’s friendly Friday πŸ‘‹πŸ˜ƒ so get those πŸ‘‹s and πŸ˜ƒs ready to give as you enjoy your day, be kind and helpful where you can and put some πŸ˜ƒπŸ˜ƒon someone’s face today 
#MentalHealthAwareness #MentalHealthMatters 
#BeKind
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