The flipside: seriously inferior TV coverage of the athletics heats compared with when they don't clash with swimming/cycling etc. Disappointing in that respect.

Dimbleby is utterly sick of Claire Perry. We all are. She's an awful advert for a party which hasn't exactly had a good day. #bbcqt

On same day as Mad Jack's 5, a slightly depleted Senior Men's team were in action in North Wales XC League in Wrexham, however a strong scoring 6 pulled in out of the bag, finishing 1st on the day with Matt Hall winning the race overall in fine form...

..(2/2) a result that will see us go into last fixture at Rodbaston on 15th December in 3rd position in the league with 2nd place still to play for. Well done to @GraceHough who turned out in the Ladies race and Juniors; Bethany Trow who won the U11Gs and Jack Kinrade 7th U13Bs

Can someone check on the top right guy please #ThisTime

Alan Partridge to front an epic history of Britain | Move over Simon Schama... zpr.io/gKh4E

BBC Points of View could you ask the 'anti-football' brigade if football fans who pay the licence fee should have ANY rights at all??

Really pleased to be getting in to good shape just at the right time, still 3 weeks to go to tweak things before Beijing..... Oh wait...

I have a spare ticket for EverythingEverything gig tonight at the O2 Academy in Birmingham. £10 Any takers? Can meet outside venue

Guys, thank you for all of the congratulations however I am currently sitting ready to start my night shift in Worthing #mistakenidentity

For Anna Soubry 🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🇺🇦🇪🇺🖤🤍 to decry personal abuse after launching grossly personal tirade against McDonnell is hypocrisy of the highest order. #bbcqt

PHOTOS LIKE THIS MAKE ME FEEL PROUD TO BE BRITISH

Results from Lake Vyrnwy Half: 5th Paul Jones 1.11.47 (1st V45), 28th Steve Waters 1.18.15 (PB), 45th Sara Willhoit 1.21.16 (2nd lady) (PB)...

Another great day out at Midlands 6 Stage Road Relays with the Senior Men's team equalling last year's best finish of 15th place in 2.00.19

Six years coming but finally managed to break my marathon PB in Berlin today knocking over a min off- 2.41.11

Very disappointed not to be selected for the Commonwealth Games despite working so hard to run 63-secs inside the qualifying standard...

There are just 2 days to go until #wicbham2018 and utilitaarenabham is looking amazing! 🔥🔥🔥

WATCH: WOW! Jon Nolan take a bow! 😱 A goal worthy of winning any game has settled a play-off semi-final first leg! 🚀 Recap Shrewsbury's 1-0 win over Charlton at the Valley here: skysports.tv/KX5dCv

Congratulations to Steve Waters...Winner of today’s Ludlow Parkrun.

Christleton 5k Results: 15th Matt Hall 15.38 (PB) 19th Paul Jones 15.44 (3rd V45), 69th Steve Waters 16.50, 77th Connor Middleton 16.55, 93rd Richard Mckenna 17.11, 189th Grant Lloyd 18.52