One of the highlights of the calendar, the autumn relays are appearing into view. Speak to captains Luke and Jemma for selection details.

Enjoyed watching the 5km road race at Harper Adams University this evening. Well done to all the runners who competed. Event was brilliantly organised by the volunteer team Telford AC. Telford Harriers Shrewsbury AC @Lawleyrunningclub Wrekin Road Runners Tipton Harriers Newport Running Club @ShropshireShuf2 👟👟

A good day for Shrewsbury AC (amongst others) at #TibbertonTrot 10K 👍😃😉...... runabc.co.uk/wins-for-gabri…

On a big weekend for the club congratulations to Paul Jones and Jan Cook, who represented England today in the England Athletics vs Wales Masters at the Great Bristol 10k. These two runners set a fine example on how to train and race and it’s brilliant to see them recognised.

Entries are open for our popular race 5-mile off road race Mad Jack’s, held on Saturday 5 November at Attingham Park. Don’t miss out, get your entry at the link here: avtiming.com/mj5

Sadly we have been informed by Shrewsbury Colleges that the track will be closed tonight, therefore all training tonight will be cancelled.

Why not treat yourself Monday evening this Monday evening by entering Mad Jack’s, our legendary autumn race round scenic Attingham Park. Perfect as a November buildup to your London training! avtiming.com/mj5

Mad Jack's 5 mile cross country race at @AttinghamParkNT in association with Shrewsbury AC and National Trust . What a great way to start my weekend. #running #ukrunchat

The course is set and we’re ready to welcome the runners for Mad Jack’s

🏴󠁧󠁢󠁷󠁬󠁳󠁿 From all at the club good luck to Oliver Parry and Graham Jones, who today will have the honour of representing Wales in the British and Irish Masters Cross Country International in Dublin.

Glorious sunshine today at Attingham as SAC showed out on force for the Shropshire XC Championships. With multiple Junior category wins and Senior Male and Female team victories it was a brilliant day for the club, well done to all.