Swap foods that are high in unhealthy fats, such as fried foods, processed snacks, and baked goods which can lead to #inflammation ,⬆️cholesterol levels, and⬆️risk for heart disease. Instead, choose healthier sources of fat like nuts, seeds, avocado, & olive oil. #health

The gut #microbiome is influenced by more than just the food we eat. It's impacted by factors such as the mode of infant delivery and feeding, exercise habits, use of antibiotic medications, and stress. #GutHealth #health

#Aromatherapy can be a great way to affect your #mood & mental state. Citrus scents like lemon, lime, and orange can have a stimulant effect & improve alertness. Add some citrus essential oils to your aromatherapy diffuser or sip on a glass of warm lemon water. #health

Sitting for long periods can increase the likelihood of blood clotting and lead to back problems. Being active throughout the day is much better for the circulatory & muscular system and can also improve focus & productivity. How can you get more steps into your day? #health

Thanks so much .I AM TAKING CHARGE™ 🙏

Thanks for sharing this important info, Zib. Disrupted circadian rhythm is a hidden risk factor for many chronic diseases. #sleep #metabolism #health

#StrengtTraining does more than build muscle - it helps with blood sugar control by reducing insulin resistance. #prediabetes #fitness

Research suggests that each successive generation (e.g., those born in the 1960s compared to the 1950s) is experiencing higher cancer risks before reaching the age of 50. Scientists aren't sure why. There's also evidence that younger generations are aging faster.

#health

Happy May, healthy friends! ☀️

I hope this month brings you sunshine, blooming flowers, and tons of motivation on your #WellnessJourney .

What are you excited about this month? New workouts, healthy recipes, soaking up beautiful weather, or something else?

#WellnessWednesdays

There's no denying the power of self-awareness for creating a healthy #mindset . Reflecting on your day and documenting the #HealthyChoices you made or could have made in a journal will help make you more mindful when these scenarios happen again. #MindfulLiving #journaling

Neuropeptide Y (NPY) is a hunger-stimulating #hormone that influences appetite, especially for carbs. During times of stress & fasting, NPY levels increase dramatically. To maintain healthy NPY levels, you want to eat plenty of protein & soluble fiber. #WeightLoss #health

Leftover soup or stew? Pour it into muffin tins and freeze.

Once solid, pop them out and place them in freezer bags.

On busy days, this makes for the perfect homemade “heat and serve” meal.

#HealthyEating #MealPrep #HealthTips

Simple ways to increase your #flexibility :

*Consider foam rolling
*Perform dynamic rather than static stretching prior to activity
*Perform static stretching after activity
*Target stretches to areas that need it
*Stretch frequently
#fitness #stretching

#HolisticHealth #quote #WellbeingWednesday

Protecting your #MentalHealth is just as important as your physical #health . What matters most is what works for you, so I encourage you to explore various ways to keep your mind healthy. Below are a few ideas to get you started. #mindfulness #wellness

More evidence has been found showing that eggs do not have an adverse effect on cardiovascular health:

- A small study of 140 participants at high risk of cardiovascular disease and with one prior cardiovascular event studied the effects over 4 months of eating 12 or more…

Vitamins in Foods

#Nutrition #nutrients #foods #fruits #Vegetable #vitamin

You can live a more meaningful life through simplicity. Finding joy in nature reminds us that true happiness doesn't come from overaccumulation of material goods.

#mindfulness
#bemindful

Weight loss is most effective when you take a holistic approach. It takes time and consistency. Here are some tips to get you started. #WeightLoss #health #fitness

Now is the best time to start living a healthier lifestyle. #HealthyChoices #HealthyLifestyle
#HolisticHealth