Every 20 minutes, take a 20-second break and look at something 20 feet away. Your eyes will thank you!
Avoid a very long gaze at the computer system without applying this rule.
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🍴 Food for Thought! 🤔 'You are what you eat' takes on a whole new meaning after 30! 🤯 In this video, we talked about the top 4 foods to eat more of to improve your overall health and age gracefully as you hit your 30s. They are: 👇
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How to speed up your metabolism
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Credit🎥 IG: ellabsowders
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