#LML F3 hits the 901, Fitness, faith & fellowship, see how this amazing program is helping build bonds in our community now

Training for the Ultimate Battle Why F3 is More Than Just Fitness endurancemag.com/2018/06/traini…

Come out and join the men of F3 Memphis in the morning at 5:30 am located outside “The Berm” aka Lucille McWherter Senior Center. Changing men’s lives with Fitness, Fellowship and Faith.Commercial Appeal Chris Vernon @Local24Amy@LocalMemphis Action News 5 Memphis News Feed FOX13 Memphis

If you want to help your team go farther and help team members to sharpen their talent and maximize their potential, when things don’t go well, take more than your fair share of the blame, and when things go well, give all of the credit away. F3QSource f3qsource.blog/2017/11/28/nov…

2 chances to get out of the SadClown Syndrome on Wednesday with F3 Memphis. 5:30 AM. "Old Forrest" - Overton Park Community Farmers Market on East Parkway or "The Levee" Houston Levee Skate Park in Germantown. Action News 5 WREG News Channel 3 memphis local FOX13 Memphis @Local24Amy

Listen to Jordan Carpenter / 39 / Gus and Richard McClure share how F3 is changing lives on the cityCURRENT Powered by Higginbotham program! #GiveItAway #F3Matters #4thEstate citycurrent.com/blogdetails/51…

2 chances to Reinvirgorate Male Community Leadership with F3 Memphis. Friday Morning 5:30 AM. "The Barracks" - U of M Track or "The Levee" Houston Levee Skate Park in Germantown. Action News 5 WREG News Channel 3 memphis local FOX13 Memphis @Local24Amy

Finishing the Triathlon Her Late Husband Started memphishealthandfitness.com/2017/12/01/fin… via MemHealthFitnessMag

Come get yourself right this week. Don’t be lazy. For real. Don’t. Be. Lazy. x.com/f3memphis/stat…

We're getting better, but our photography skills are decreasing. 17 at Old Forest 10 at The Levee for Rabbit's #VQ 6 (1 FNG) at The Lair 33 total PAX across Shelby County #F3counts #ISI #DRP #MemphisMojo #GtownFunk #CollierTrill #MondayMotivation

Thanks to F3 Orwell and Pete for sharing this great #WasNow. Awesome. F3, look at this. medium.com/@HealingTransi…

Lazarus took 14 HIM to the woodshed this morning at the Berm. The recipe: 240 #burpees and enough bearcrawling to make a Baptist preacher cuss. #F3counts #ISI #DRP #snotwoggle #MemphisMojo

A man doesn’t make excuses. He doesn’t create stories. He doesn’t shift blame. He simply accepts his ass-kicking, learns from his mistakes, and drives on.

F3 #COMZ #RT 3 tasks you must complete ASAP #1 go follow F3RoundTable Podcast as this is the reformatted Nan’tan call - now open to all F3 men #2 call into the same number at 11:30-noon to get all the F3 Nation Rucking details on the future of #Ruckership #3 retweet this

F3 Memphis w/strong showing~'18 MLK GORUCK Light-officially underway in downtown Memphis. •Be prepared or the team pays the price. #MLK

Seven months ago, CR gave us the green light. It's been a heck of a ride since then! x.com/Cotchett1/stat…

Thanks for the love, Tim! Tim Simpson #4E

Join us for our inaugural BrewRuck901! choose901.com/ruck-drink-and…

Hey @Local24Amy I’d love to get F3 Memphis on the show and talk about how we are using fitness, fellowship and faith to invigorate leadership in men across the Memphis area. Let’s talk!!

Make sure you grab a beer (or a flight of beers) on April 28th as we ruck across the city to support Mid-South Food Bank. Sign up today!!