What you do when you are young determines how you will be be when you grow old. If you don't exercise now, at some point you will have to pay - Dr. Deogratias Sekimpi speaking to us Makerere University as we think about our retirement.

Tek Sports and Recreation Community Facility. session starts in a few!
#BeActive

During the parents’ support meeting today, mama ‘Senterego’ (not real name) shared a very tearful but yet joyful story. While on treatment, his relatives came to the Uganda Cancer Institute & told her that they were arranging for money to buy a coffin for her son’s burial. Against all…

Gladly waiting for you all.
Today's fitness buffet is ready and fun filled.
#KeepItAtTekSports
#healthylifestyle

Healthier food alternatives for your mid morning break include;

1. Whole fruit like bananas, watermelon, pawpaws etc
2. Groundnuts and other nuts
3. Whole maize
4. Plantain (gonja)
5. Whole grain bread
6. Eggs
7. Green, black or matcha tea
8. Veggie smoothies
9. Millet porridge

The next global NCD forum will take place in City of Kigali under the theme: Leadership on NCDs towards 2025 & Beyond and sub themes:
1. Inspire Leadership
2. Mobilize Sustainable Financing
3. Power Up Communities

Head’s up forum.ncdalliance.org

#ActOnNCDs #NCDAF2024

Make your workouts part of your regular life schedules! It doesn’t have to be so rough; it doesn’t have to be perfect; it doesn’t have to last 3 hours at one go; it just has to be right & consistent. as Aristotle put it, “We are what we repeatedly do. Excellence, then, is not an…

Sun kissed by the sunset…. Allen Asiimwe Joseph Beyanga Joe Walker Twesigye Jackson Kaguri Atulinda Allan🇺🇬 Deejay Twonjex Michelle Barlow Penelope Sanyu Bateesanaliwo...Ms Bateesa BightOfBeninRestaurant

What you are today is a lifetime prayer for someone. Be kind to yourself regardless.

A blessed Wednesday folks

Remember to #KeepItAtTekSports always

Pastor Robert Kayanja and Ambassador Michael Lotem of Israel ישראל 🇮🇱 meet to discuss ways of how Uganda can cement the relationship between both countries and how we can learn from their advancement in education, agriculture and technology to improve ourselves. #BREAKING_NEWS #IranAttack

Congratulations to you Linda😊! We celebrate you & the great future ahead of you.

Dear students Makerere University & elsewhere, this should be your propeller. Great things happen when we focus on doing our very best

ldc.ac.ug/meet-the-best-…

#KeepItAtTekSports

Our Head Coach Your fitness Coach has joined other #fitness enthusiasts from Africa at the University of Nairobi in partnership with The Majas for a two weeks Fitness Instructor Course, Level 3. As we work towards #ActiveLiving for every student & staff in higher education institutions in…

If President Yoweri K Museveni did it, you can also did it!

Tomorrow Makerere University swimming pool arena at 5PM. Pack your kits and alert a buddy

Thank you Mr. President for leading the way

#KeepItAtTekSports #LetsBeActive

Keep it fit. Ainebyoona Emmanuel Ministry of Health- Uganda Andrew M. Mwenda Dr. Jane Ruth Aceng Ocero Dr. Diana Atwine Andrew Kyamagero Omuntu Wawansi.

Dear Makerere University students, this is a rare opportunity! Please come along with friends

#KeepItAtTekSports #GuildLeadersSummit2024

Pam Ndire Eric Tumwesigye Makerere University Makerere Students Guild Rodah Kobusinge Nabusayi Lindah Wamboka ESAU Stella 🤍 **Lia** Khadija 😹 Busindo™✊ Amos Wekesa We miss you more Pam! We hope to see you back soon💞💞💞💞💞

We are happy to share with you some of these beautiful things that you have all greatly contributed to as we continue to promote gender equality and women's empowerment Makerere University and beyond.

We are very proud of each one of you

gendermainstreaming.mak.ac.ug/2024/04/12/gen…

#Mak4GenderEquality

As Makerere University GMD we celebrate with the legal fraternity, Makerere Law School and especially women for our very own Linda😊 a @Makerere alumna Eric Tumwesigye Euzobia Mugisha Baine , @Makerere

On behalf of all of us at the School of Law Makerere Law School and pilac , we are so proud of you Linda. @Makerere

Ignite your Monday & the entire week with our captivating monday cruise! Let's crush those fitness goals, unleash your inner masterpiece and make every rep count. Bring along your buddies

#KeepItAtTekSports #WorldHealthDay2024 #LetsBeActive

We serve God who turns scarcity into plenty - Mark 6:30 & Mark 8:1

May your week be filled with bounty multiplication

#sundayvibes #KeepItAtTekSports