Dear MTN Uganda this looks a great partnership 👌We would be very happy to work together as we work towards promoting #ActiveLiving in prevention of #NCDs .

Our team of instructors, Grace, Your fitness Coach enoch kato this_guy_humphrey are amazing

#KeepItAtTekSports #ActOnNCDs …

Heavenly Father, we thank You for the unmerited blessings over our lives. We shall ever praise Your name for all the good things You have given us. We continue to pray for forgiveness where we've gone wrong, have mercy and turn away your wrath from us. Be glorified, Amen.

What you do when you are young determines how you will be be when you grow old. If you don't exercise now, at some point you will have to pay - Dr. Deogratias Sekimpi speaking to us Makerere University as we think about our retirement.

Tek Sports and Recreation Community Facility. session starts in a few!
#BeActive

Many people think matooke is just water. But it’s actually a starchy vegetable and high in carbohydrates .

While it is healthier than many carbs it’s still high in calories.

Eating large amounts of matooke or at every meal can sabotage your weight loss & diabetes control goals.

During the parents’ support meeting today, mama ‘Senterego’ (not real name) shared a very tearful but yet joyful story. While on treatment, his relatives came to the Uganda Cancer Institute & told her that they were arranging for money to buy a coffin for her son’s burial. Against all…

Behold the 90th council of college Chairpersons Makerere University 2024/25
Hon. Byamukama(CoBAMs), Hon. Hussien(CHUSS), Hon. Bruce(CoNAS), Hon. Ahonesa(CHS), Hon. Silah(CAES), Hon. Derrick(CoVAB), Hon. Edward (CEDAT), Hon. OTEBA(CoCIS), Hon. Adikin( SoL), Hon. Joel, Hon.Richar

3 nutrients important for maintaining healthy blood pressure levels and where you can get them.

1. Magnesium - pumpkin seeds, broccoli, dark chocolate, beans,
2. Omega-3 fatty acids - Eggs, fatty fish, almonds
3. Potassium - bananas, avocado, spinach, tomatoes

Eat often!

Today, at 2pm, we will take off some time to commemorate our brothers and sisters from Rwanda in a public lecture at the Makerere University, School of Public Health Auditorium.

Today, we will engage in an intellectual discourse on the preservation, memorialization and…

The Makerere University Endowment Fund celebrates the life of the Chairperson of it's pioneer Board of Trustees, Hon. Dr. Martin Aliker.

Condolences to his family, friends and all Ugandans. His contribution to Makerere University will always be remembered and cherished.

Healthier food alternatives for your mid morning break include;

1. Whole fruit like bananas, watermelon, pawpaws etc
2. Groundnuts and other nuts
3. Whole maize
4. Plantain (gonja)
5. Whole grain bread
6. Eggs
7. Green, black or matcha tea
8. Veggie smoothies
9. Millet porridge

What you are today is a lifetime prayer for someone. Be kind to yourself regardless.

A blessed Wednesday folks

Remember to #KeepItAtTekSports always

Make your workouts part of your regular life schedules! It doesn’t have to be so rough; it doesn’t have to be perfect; it doesn’t have to last 3 hours at one go; it just has to be right & consistent. as Aristotle put it, “We are what we repeatedly do. Excellence, then, is not an…

Lord God Almighty, we thank you for a new day! Have mercy and forgive our wicked ways. Keep us in Your Love, do not let us get lost from You. We declare our everlasting love for You. All praise, glory, wisdom and thanks be to You our Lord forever and ever, Amen.

The next global NCD forum will take place in City of Kigali under the theme: Leadership on NCDs towards 2025 & Beyond and sub themes:
1. Inspire Leadership
2. Mobilize Sustainable Financing
3. Power Up Communities

Head’s up forum.ncdalliance.org

#ActOnNCDs #NCDAF2024

The Light We Carry is out in paperback today!

This book is a collection of some of the tools and practices I’ve used over the years to help me navigate my life’s journey. Writing has always meant a lot to me — and I’ve found being vulnerable and opening up allows others to open…

Congratulations to you Linda😊! We celebrate you & the great future ahead of you.

Dear students Makerere University & elsewhere, this should be your propeller. Great things happen when we focus on doing our very best

ldc.ac.ug/meet-the-best-…

#KeepItAtTekSports

Our Head Coach Your fitness Coach has joined other #fitness enthusiasts from Africa at the University of Nairobi in partnership with The Majas for a two weeks Fitness Instructor Course, Level 3. As we work towards #ActiveLiving for every student & staff in higher education institutions in…

If President Yoweri K Museveni did it, you can also did it!

Tomorrow Makerere University swimming pool arena at 5PM. Pack your kits and alert a buddy

Thank you Mr. President for leading the way

#KeepItAtTekSports #LetsBeActive

‘If a child washed his hands he could eat with kings.’ ~ Chinua Achebe.
I Welcomed the 4th President of the Republic of Tanzania 🇹🇿 H.E Jakaya Mrisho Kikwete to Makerere University Jakaya Kikwete
#GuildLeadersSummit2024

Ignite your Monday & the entire week with our captivating monday cruise! Let's crush those fitness goals, unleash your inner masterpiece and make every rep count. Bring along your buddies

#KeepItAtTekSports #WorldHealthDay2024 #LetsBeActive