Which side? Left or right?

How did this become my way of life? Why?? Dr Kasenene & AIGP(Rtd) Asan Kasingye “come &hold for me”-Mwije munkwase 🤣

The only way you’ll really stay truly informed in today’s crazy world is to give an ear to those who conventional media call conspiracy theorists or agents of disinformation.

Listen and judge for yourself. Fake news often comes from those who seem to be on the side you support.

Type 2 diabetes is reversible for most people.

And yes, many people can get off their medication with the right diet and lifestyle.

If you, your parents, family or friends want to achieve this, get in touch and schedule an appointment.

We’re here to help.

#SayNoToDiabetes

If you want a healthy low carbohydrate breakfast option, try an egg-avocado salad.

Remember we don’t need too many eggs in a week so this shouldn’t be daily.

If possible exercise in the morning.

You burn about 20% more fat by exercising in the morning on an empty stomach.

You also improve circulation to your brain & body to get them ready for the day.

And you’ll work comfortably knowing you’ve met the exercise needs for the day.

The prevalence of autism has risen a shocking 400% in the last twenty years. Increased awareness and diagnosis are one piece, but there are also so many other factors to consider. The hopeful news is that we’re seeing a shift paradigm in how we view and treat autism, with some…

Simple but powerful advice

Looking to improve your health? Eat more okra

It's high antioxidant and anti-inflammatory compounds.

Helps improve
1. Blood sugar
2. Cholesterol and heart health
3. Immunity and detoxification
4. Weight loss
5. Bowel movements

Use as food, as part of a smoothie or in water.

Can one person really eat all this food?

Visit our #wellness clinic today to get your health back on track.

For best health, skip your early morning meal and eat your breakfast at the traditional 'break time' around 10.30am

Good options to eat are
1. Whole fruit
2. Groundnuts and other nuts
3. Whole maize
4. Plantain (gonja)
5. Whole grain bread
6. Eggs
7. Avocado
8. Green/matcha tea

Cancer cells are almost 100% reliant on glucose for energy.

If we want to beat cancer we must reduce glucose in the blood and use as much fat for energy as possible.

This means no sugar, soda and refined grains for cancer patients. Less grains and starches. More greens and…

It’s important to drink 2 - 3 glasses of #water first thing in the morning to get your body and brain hydrated and energized for the day.

After a whole night asleep during which cleansing and healing occur, your cells are mildly dehydrated and cellular function slows down.

Life advice

1. Get married as early as you can. From about 22 years.

2. Love shouldn't be at the top of your list when seeking a spouse. First is someone simple & understanding, then someone with similar values & beliefs. Love is #3

3. Have at least 4 - 5 children if possible.

Eid lunch/dinner

I even had a second helping without rice😊. The Kimchi (traditional fermented Korean dish) was the highlight.

If you value your brain or need a boost in your memory during the day, keep a rosemary potted plant nearby and sniff the leaves often.

Smelling rosemary can increase alertness and memory and reduce risk for dementia as you age.

Dr Kasenene Dr you have really played your part, thank you for that 🙏🏽

Today pilau is on the list of healthy foods 😀.

Enjoy it but don't forget the sides of kachumbali (vegetable salad mix)

#HappyEid

What’s for lunch today?