What are your biggest struggles and challenges in regard to living or managing a healthy lifestyle?

What would’nt you want to give up or reduce in regard to living a healthy lifestyle?

What do you feel about the advice I give makes it hard to live a healthy lifestyle?

What would make it a bit easier to follow?

What do you feel about the advice I give makes it hard to live a healthy lifestyle?

What would make it a bit easier to follow?

If your mood is low try the following

1. Get enough sleep - target at least 8 hours
2. Regular moderate intensity exercises - release endorphins (feel good chemicals)
3. Drink enough water
4. Mood boosting foods - avocado, banana, dark chocolate, pumpkin seeds, berries
5. Get…

Dark chocolate contains flavonoids that increase blood flow to the brain & heart and reduce inflammation in the body.

It’s therefore beneficial for blood pressure, reducing stress, boosting mood and slowing age related brain decline.

Look for types that are at least 80% dark.

Join us on 25th from 6pm Uganda time
Center for Food and Adequate Living Rights Ug Dr Kasenene International Development Law Organization

My top foods for health

1. Broccoli, cabbage, sukuma wiki
2. Avocado and olives
3. Nuts - almonds & walnuts
4. Dark berries
5. Turmeric and garlic
6. Beans
7. Pumpkin, chia and hemp seeds
8. Carrots, Pumpkin & Sweet potatoes
9. Organic Eggs and Fish
10. Cocoa & dark chocolate

What would’nt you want to give up or reduce in regard to living a healthy lifestyle?

Sitting for more than an hour without moving is a bad habit we should all avoid.

It promotes inflammation which drives most diseases.

Sitting can therefore increase your risk for sickness and an earlier death.

Walking does the opposite.

Please keep this in mind always!

Let food be your first medicine always.

But, other forms of medicine include;

- Water
- Sleep
- Sunshine
- Gratitude
- Fasting
- Laughter
- Prayer 🙏🏽

My sister needs help to rate her meal😊

What are your biggest struggles and challenges in regard to living or managing a healthy lifestyle?

Sex is beneficial for health but should not be considered as exercise😊.

You still need to to go out there and get those required minimum 3 hours a week.

Please take care of your health.

It’s cheaper and more sustainable to be healthy than to be sick.

In any case, you don’t want to fall seriously sick in most parts of Africa.

In many cases what could have been treated ends up as a story of tragedy and failed medical systems.

4 health conditions that are on the rise post COVID-19 (and post COVID-19 vaccinations)

1. High Blood Pressure
2. Diabetes
3. Cancer
4. Autoimmune Disease - like hyperthyroidism

Reduce your risk.

- Eat healthy
- Drink water
- Exercise often
- Sleep enough
- Reduce stress

How many hours of sleep did you get last night?

#GoodMorning

Seriously, how crazy have people become that they can allow a man to compete in a women’s event or to use a female toilet because he feels like he is a woman?

It’s absolutely crazy!!

Night time is for sleeping.

Go to bed early and sleep!

Hugs are fantastic for health.

Giving hugs, especially long and hearty ones, can boost immunity, reduce stress and improve your emotional and #hearthealth .

What are you waiting for?

Go give someone a nice hug. They cost nothing. The longer the better.

You'll both feel good.