"People talk about caterpillars becoming butterflies as though they just go into a cocoon, slap on wings, and are good to go. Caterpillars have to dissolve into a disgusting pile of goo to become butterflies. So if you’re a mess wrapped up in blankets right now, keep going."

On #InternationalHRDay we are taking the opportunity to recognise the positive contribution of our colleagues working in our People Directorate and to say thank you for all their hard work. Some of our colleagues have kindly shared aspects of their roles they enjoy. #TeamTSD

No one changes unless they want to...

3 things to remember when you’re feeling anxious: 💭 thoughts are just thoughts 🧠 my feelings are valid 🌀 I have handled hard things before, I can handle them now

Who fancies some FREE outdoor yoga this weekend?! Dee, from Torbay Healthy Lifestyles will be taking the Park Yoga session 'Live' outside the Spanish Barn on Sunday, 9:30-10:30 am. No need to book just turn up with your mats!

👑 | We hope you have a fantastic long weekend as the country marks the Queen's Platinum Jubilee. Staff in Regent House held a Jubilee party this lunchtime, while our radiography secretaries dressed for the occasion in their office. Reply with your celebration photos 👇

Give yourself the same care and attention that you give to others 💕 Image: instagram.com/blushing.ginger

💚👑🐻🐾 #PlatinumJubilee

Progress isn’t always about getting better. Sometimes it’s about bouncing back. Success is not only the peaks you reach—it’s the valleys you conquer. Every experience of enduring adversity and overcoming obstacles is a meaningful accomplishment.   Resilience is a form of growth.

🏢 | Today is the first ever National Healthcare Estates and Facilities Day. The people in our estates and facilities services make an enormous contribution to the work we do, and we couldn’t provide our services to the people we care for without them. #HealthEFMDay

“You don’t have to be good at something for it to be good for you.“ ~ positivelypresent #mindfulness

Sometimes all it takes to be more mindful is to stop looking at your phone. (Now’s a good time to try. 👀)

Great coverage of our Estates and Facilities teams today. What an amazing job they do - thank you

This about sums it up.

Working with Peter exemplified our organisational commitment to ‘what matters to you matters’ and has shaped our vision and strategy. Our thoughts are with his family and friends at this very sad time. We will treasure our memories of Peter.

Today's self-care needs may not be the same as yesterday's. Remember that as you check in with yourself.

More beautiful green spaces... #greenplantproject Torbay and South Devon NHS Foundation Trust Florence Nightingale Foundation Liz Fenton OBE RN, QN Deb Hazeldine MBE 🌿🌸🌻🌼🏡🌳🪴 Chantal Baker Adel Jones @JaneHarrisNHS Deborah Elizabeth Kelly Liz Davenport

We can't control what happens, but we can still choose our response ⛅️ Join us for #JumpBackUpJuly and find ways to respond constructively in difficult times actionforhappiness.org/jump-back-up-j…

Happy Birthday to all working in the NHS Totnes Hospital celebrating with cake.

15 Powerful Visuals About Psychology & Life 1.